Archive for February, 2006

Inverse association between physical inactivity and mental health in men and women

Med Sci Sports Exerc. 2006 Jan; 38(1): 173-8

Galper DI, Trivedi MH, Barlow CE, Dunn AL, Kampert JB

PURPOSE: The Aerobics Center Longitudinal Study (ACLS) provides the opportunity to evaluate associations between measures of physical activity and mental health in a large and well-characterized population of men and women.

METHODS: Participants were 5451 men and 1277 women (20-88 yr) who completed a maximal fitness treadmill test and self-report measures of habitual physical activity, depressive symptoms (Center for Epidemiological Studies Scale for Depression; CES-D) and emotional well-being (General Well-Being Schedule; GWB). To evaluate the dose-response gradient of the association, we classified the sample, separately for men and women, into three levels of relative cardiorespiratory (CR) fitness (low, moderate, high) on the maximal treadmill test, and four levels on a physical activity index of weekly walking, jogging, and running.

RESULTS: In both men and women, there was a significant inverse graded dose-response relationship between maximal CR fitness and the CES-D score (P < 0.0001), and a significant positive graded dose-response relationship between CR fitness and the GWB score (P < 0.0001). We also observed dose-response associations between the level of physical activity and both CES-D and GWB scores (P < 0.0001) that peaked at 11-19 miles per week.

CONCLUSION: Among men and women in the ACLS, relative increases in maximal CR fitness and habitual physical activity are cross-sectionally associated with lower depressive symptomatology and greater emotional well-being. Prospective epidemiological studies and controlled clinical trials are needed to identify the minimal and optimal levels of physical activity and CR fitness associated with various mental health benefits in different segments of the general population.

Via hubmed

Edinburgh - Marathon runs into cash crisis

The Edinburgh Marathon faces being scaled down amid a cash crisis.

The annual event is struggling for cash after going massively over budget last year despite a major injection of public money.

Organisers say they are struggling to pay for big-name runners at this year’s event and may have to scrap a TV deal to screen highlights. They also fear they may have to cap the number of entrants allowed to take part.

The event’s financial difficulties have been blamed on the failure to secure a major sponsor for the marathon over the last two years. The city council, Scottish Athletics and EventScotland agreed to plough £100,000 into the marathon, which was staged for a third time last year after being revived after almost 20 years.

Despite attracting more than 11,000 entrants, including 6000 relay runners, the event is still thought to have made a loss well in excess of £50,000.

A report for the council said the marathon’s finances were being investigated by the local authority, which has already had to step in to bail out two of the Capital’s major events this year.

The Edinburgh International Festival and Edinburgh International Science Festival have received £300,000 and £100,000 each amid fears over the delivery of this year’s events.

And officials have admitted they are concerned about “uncertainties” over the Marathon’s finances.

Read the rest at Scotsman.com News

Technorati Tags: , , , , , ,

Vancouver Sun Run

Join thousands of Sun Runners on Sunday, April 23 for the 22nd annual Vancouver Sun Run, presented by HSBC Bank Canada.

You will enjoy a relatively flat course with spectacular scenery, 20 plus bands and musicians along the route, and finish up with a great party at BC Place Stadium. Don’t forget the kids. Let them share the fun of this premier family event and sign them up for the 2.5K Shaw Mini Sun Run.

Register before the early bird deadline and save $5 off your entry fee. If you are a Vancouver Sun subscriber you save an additional $2. See Fees and Deadlines for more information.

Celebrate New Balance’s 100th Anniversary. Two lucky Sun Runners will be making their way to Chicago as member of the New Balance Global Centennial Team. All you have to do is enter the New Balance Global Centennial Team Contest today for your chance to win a trip to the October 22, 2006 LaSalle Bank Chicago Marathon.

From canada.com

Technorati Tags: , , , , , , ,

Irish Sprint and Stride scheduled for March 11

The 26th Irish Sprint and Stride will be March 11 at Pearl Harbor. The event offers a 10-kilometer run and a 1-mile walk.

Both races will begin and end at the Pearl Harbor Visitor Center tent. The races begin at 7 a.m., and registration will start at 6.

In addition, participants can register at www.irishsprint.com.

Cost is $25 for individuals, $18 for seniors (55 and older). Families of up to four can register for $40, while teams of six are $85 per team. After March 8, registration is $25 per person (including teams).

Military, high school and college teams can register before March 8 for $50 per team.

For more information, contact Mark Peterson at 285-9132.

From The Honolulu Advertiser

Technorati Tags: , , , , , ,

Sarasota Marathon is March 5

The Albritton Fruit Sarasota Marathon and Half Marathon will take place on Sunday, March 5. The Fitness Expo will be held on Saturday, March 4.

The marathon promises to be a flat, fast and a scenic race. The start and finish will be at the John and Mable Ringling Museum. The out and back course will run along some of Sarasota’s most popular sights — the Ringling Museum, the Bay Shore Neighborhood, Jungle Gardens, St. Armand’s Circle, Mote Marine Labratory and City Island, Lido Beach, Bayfront Park and Marina, Selby Gardens and Southside Village.

The Albritton Fruit Sarasota Marathon course is a USATF certified course and Boston Marathon Qualifier.

A medical and replenishment station will be located at the start and finish line. Spring water and replenished products will be provided at strategically placed points throughout the course. Aide stations will also be located strategically along the course.

All finishers of both the marathon and half marathon will receive a specially designed medal.

Awards will be presented for both the half marathon and marathon to the top finishers in the following age groups:

* Male/Female Overall

* Male/Female Master

* Male/Female Grand Master

Age group awards wil go six deep to M/F 19 and Under, M/F 20-24, M/F 25-29, M/F 30-34, M/F 35-39, M/F 40-44, M/F 45-49, M/F 50-54, M/F 55-59, M/F 60-64, M/F 65-69 and M/F 70 plus.

Registration is $80 for the marathon, $60 for the half marathon and $15 for the kids mini-marathon.

The Fitness Expo and packet picket will be from 9 a.m.-5 p.m. Saturday, March 4, at the YMCA of Sarasota Frank G Berlin Sr. Branch, 1075 South Euclid Ave. Sarasota.

For more information, check out info@sarasotamarathon.com.

From the Venice Gondolier

[Do you run? Get your own i-run.com email address]

Technorati Tags: , , , , ,

Next Page »