http://i-run.com running, running and more running Thu, 15 May 2008 01:28:47 +0000 http://backend.userland.com/rss092 en The Second Annual "Northglenn Paint The Town 5K Run/Walk" will benefit the Citizen's Police Academy Alumni Assn. of Northglenn(CPAAAN) and the Northglenn Community Foundation, two groups who provide assistance to families in Northglenn,will be held on August 26th at the Marketplace at Northglenn.. Both organizations are 501(c) 3 tax exempt ... http://i-run.com/2007/08/01/northglenn-paint-the-town-5k-runwalk/ by SM Photo posted a photo: Track and Field from flickr http://i-run.com/2007/07/21/teamwork-2/ The Loma Linda Lopers, runners and walkers who have been seen on the streets of Loma Linda in pink T-shirts every Sunday morning for 30 years, are opening a new chapter in Riverside. Now called The Lopers Club, the group of at times up to 1,200 members will hold simultaneous meetings ... http://i-run.com/2007/07/20/loma-linda-lopers-jogging-to-riverside/ In only its third year, Saturday's Grey Rock 50K Trail Run in the Ahtanum has transformed itself from a seemingly doomed endeavor into a legitimate fundraising event ... and an ultramarathon of growing renown. After attracting just seven starters (six of whom actually finished) for its 2005 debut, the Grey Rock ... http://i-run.com/2007/07/20/grey-rock-ready-to-run/ Signups are under way for the annual Hudsonville Fall Festival 5K race Aug. 18. The race, which takes place at the city fairgrounds (40th Avenue and Grant), starts at 8 a.m. The event includes a wheelchair division, a mile fun run and a 5K run. Cost is $15 ($10 for seniors) and ... http://i-run.com/2007/07/20/hudsonville-5k-scheduled-aug-18/ Beware of the shoe that doesn't fit your sport. Mizuno's Wave Creation running shoes. You wouldn't dare wear flip-flops to go running, so why wear running shoes to play basketball? Because they're comfortable? Bad answer. "Someone playing basketball wearing running shoes with no lateral support, or returning from jumping motion with no stability" ... http://i-run.com/2007/07/19/how-to-find-the-perfect-shoe-for-your-sport/ The 11th running of the Ocean Park 5K road race is scheduled for Friday, July 27, at 7 p.m. This is one of the few evening races in the state, and always attracts top runners because of its proximity to the Beach to Beacon 10K held in Cape Elizabeth the following ... http://i-run.com/2007/07/19/ocean-park-5k-road-race-july-27/ The Asheville Citizen-Times Half-Marathon will be held Sept. 15, and registration is now open. The half marathon, 5K and WNC PARENT one-mile Fun Run, now in its 8th year, attracts thousands of runners of all ages. The race is presented in partnership with ABCCM (Asheville-Buncombe Community Christian Ministry. Proceeds from the ... http://i-run.com/2007/07/19/ready-to-run-sign-up-for-the-citizen-times-half-marathon/ The Importance of Salt in the Athlete's Diet. Valentine V Curr Sports Med Rep. 2007 Jul ; 6(4): 237-40 Salt consists of sodium and chloride, and is important for normal physiologic function. High sweat rates in athletes result in loss of both fluids and sodium. Fluid replacement with hypotonic solutions will lead to ... http://i-run.com/2007/07/18/the-importance-of-salt-in-the-athletes-diet/ Brad and Tania posted a photo: 10K from flickr http://i-run.com/2007/07/18/10k-5/