Nike Metcon 9 W

The Nike Metcon 9 shoe for women allows you to give your best during your training sessions at the gym. Enhanced for greater ease, it supports your performance.

Metcon 9, for which athlete, what use, and surface?

The Metcon 9 is accessible to all practitioners, from advanced to beginners and intermediate levels.

Its use is versatile as it follows your weightlifting, gym, HIIT, and crossfit sessions. This versatility allows you to chain static or dynamic exercises without losing performance.

Designed to withstand your most demanding workouts, it supports you from regular to intensive use (from 1 to more than 5 times a week).

It is recommended for indoor practice but can accompany you during your outdoor training.

Metcon 9, what use?

+ Its multidisciplinary capability is ideal for pushing yourself at the gym and varying sports activities. It has an optimal balance between stability, cushioning, and flexibility.

- If you are looking for a model more specific to crossfit and training, we recommend the Metcon Turbo shoe. Lightweight and responsive, it is ideal for intense exercises that require dynamism.

Why choose the Metcon 9?

Here is a selection of its advantages among its many features:

• Maximum stability designed for multi-joint movements like lunges, squats, or deadlifts.
• Resistance to withstand your demanding workouts.
• Details designed for rope climbing.
• Optimal cushioning for cardio sessions.

Metcon 9, what's new?

Compared to the previous model, the Metcon 8, this new version offers:

• An enlarged heel plate to improve stability.
• The lateral rubber reinforcement extends to the midfoot to facilitate rope climbing.
• The toe protection is also reinforced for greater resistance.
• A new dual-density foam for high-performance and comfortable cushioning.
• A design with recycled materials.

Characteristics of the Metcon 9

• Drop: 4 mm

• Cushioning: The dual-density foam is firm on the outside and soft on the inside for perfect balance. You benefit from energy return adapted to your efforts. The heel plate and clip provide good shock absorption and maximum stability. The lateral rubber reinforcement is designed for rope climbing and durability.

• Upper (the upper part that wraps your foot): The mesh fabric of the Nike Metcon 9 AMP is breathable and particularly robust. The soft reinforcement on the toes further increases the model's resistance. You benefit from reliable support thanks to the lace-locking system.

• Outsole: The rubber on the outsole offers powerful traction to ensure your grip during exercises. The grooves on the front allow for welcome flexibility.

• Removable insole
• Move to Zero: made with at least 20% of its weight in recycled materials
• Weight observed at i-Run: 320 g in size 40
• Colors: white, light gray, pale yellow, pink, sky blue, and blue

Find our entire collection of women's training shoes Nike Metcon and find the perfect pair to help you excel during your crossfit sessions!