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How to choose a pair of shoes to start running?

Like thousands of other people, you've decided to take up running. Welcome to the runner’s family! Running is accessible, economical, and flexible: anytime, anywhere. Just lace up your shoes, and off you go for well-being, reduced cardiovascular risk, confidence bookst, and stress reduction.

But there's the all-important question: How do I choose the right pair of shoes to start running?

6 Tips to start running

Running should be fun. To keep it that way, we've compiled 6 basic rules that show what's important for feeling good in sports and for optimal recovery/preparation.

To integrate running training into your routine, you should listen to your body, respect it, and start with a rhythm that is tailored to you.

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What are good shoes for heavy runners?

Choosing the right pair of running shoes can improve your performance and reduce the risk of injury To make your choice, you need to consider various criteria: those related to your running habits as well as your personal characteristics.

Heavy runners should pay particular attention to this weight criterion when choosing their shoes. Indeed, these shoes need to have additional reinforcement and cushioning to reduce the impact on the runner's joints and tendons.

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Runner's Tales: Marathon Annecy Lake 2024: Amelie's Story

Created in 1980 by the Annecy Haute Savoie Athletics Sports Club, The Marathon Annecy Lake saw its 43rd edition take place on April 14, 2024.

On this occasion, we met Amélie G., who participated in this marathon, and asked her a few questions about her experience. Throught this article, discover the Annecy Marathon through the eyes of Amélie, a participant. From the preparation to the race day, delve into her journey and gain insights into the challenges and triumphs of marathon.

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Discover the new Brooks Glycerin 21 running shoes

Discover the new Brooks Glycerin 21 running shoes: main features, tech specs, and a comparison with the Glycerin 21 GTS version. Learn more about these redesigned iconic shoes that promise an experience of comfort and support like never before.

Take a look at the new Brooks Glycerin 21 now

NEW ARTICLE TO COME

How to start running if you are overweight?

Running is an activity accessible to everyone looking to gradually reintegrate sports into their lives based on their capabilities and availability. Running, even for those already in good health, can pose a challenge.

i-Run experts answer to the question: How to start running if you are overweight?