The i-Run team says
The new edition of the book "«The Running Bible»" by J?r?me Sordello gives you access to a wealth of information on the practice of running. Completely in color, it is an enjoyable way to learn more about a rapidly growing activity.
Summary:
J?r?me Sordello draws on his extensive experience as a runner, coach, and expert in specialized media to offer you a true reference work, unique in its kind.
It brings together the latest scientific and practical advancements to help you optimize your running training, whether you are a beginner or seeking performance. It answers all the questions you may have, regardless of your level and goals.
Experienced runners will benefit from training plans followed by top-level marathoners and trail runners.
Health and well-being of the runner, foot and stride, training methodology and planning, key sessions, physical preparation, psychology, dietetics, equipment, race strategy and tactics, race management.
Already sold nearly 20,000 copies, this new revised and updated edition highlights, in particular, entirely new training programs, from 10 km to marathon, in a larger format, with an airy and colored layout for easier access to information.
Author Presentation:
With a DESS degree, J?r?me Sordello now divides his time between training for fitness equipment manufacturers and coaching missions for Jogging International magazine and the website u-run.fr.
A passionate runner and triathlete since 1997, member of Team i-Run, he has also been a coach for over 15 years. His career allows him to combine scientific expertise and practical skills related to running.
Key Points of the Amphora Book "The Running Bible"
- New revised and expanded edition
- Completely in color
- Scientific and practical guide on running
- 24 chapters
- Health, nutrition, and diet tips
- Training and preparation tips
- Scientific explanations related to the discipline
- Dimensions: 21 cm x 24 cm
- Number of pages: 685 pages
- Author: J?r?me Sordello
- Amphora Editions
