Amphora Trail ! Le manuel ultime

Particularly comprehensive and illustrated by Matthieu Forichon, the Amphora book "Trail! Ultimate Manual" by ?ric Lacroix helps you progress through innovative themes.

Summary:

After two volumes and a first edition already sold over 10,000 copies, "Trail!" returns in a new format combining the previous two volumes and complementing them with unpublished chapters.

Very stimulating and invigorating due to its practice in the great outdoors, trail running can truly be a compass in the daily lives of many people. However, its training is not a mathematical and logical progression, as the process of advancement is complex and multifactorial.

Thus, achieving a performance or a feat in the contingency of the trails is something that can be learned. This is what this book offers in a completely revised new edition, aiming to enlighten readers on the new trends in trail and ultra-trail running, particularly with the approach of neuroscience and personal development.

This complete trail science is enhanced with drawings by the illustrator of "Des Bosses et des bulles" with the rounded and humorous style that made his success.