What is a Massage Gun?
A massage gun is an electronic device that works through vibration or percussion.
This tool, which allows for deep muscle treatment, can be used both before a workout to warm up the muscles and afterward to aid in recovery.
What are the main benefits of using a massage gun?
- It helps reduce muscle pain and tension;
- It contributes to the recovery and regeneration of muscle tissue;
- It eliminates trigger points.
What are the best massage guns?
A few years ago, massage guns were reserved for elite athletes and physical trainers.
However, this device has become democratized and is now part of the recovery routine for both high-performance athletes and others. While Theragun and its model Theragun Pro are undoubtedly some of the best-known brands on the market, other brands like Compex and Hyperice, to name just a couple, also offer their own models.
