The i-Run team says
The book "Running Renfo: Physical Preparation in Running" from 4Trainer editions is essential for practitioners seeking progress. It allows you to analyze your needs and provides the keys to best optimize your sports training.
Summary:
Long overlooked by runners, physical preparation and muscle strengthening in running have never been the subject of a standalone book. Running Renfo focuses on these lesser-known aspects of running, true game changers for athletes.
Starting from solid theoretical foundations explaining the contribution of strength training and physical preparation for running (muscle strengthening, mobility, proprioception, etc.) from beginners to expert runners, the book offers you the keys to create a custom physical preparation program for your entire season.
You will be able to evaluate your needs through screening (a diagnostic and needs identification step for the runner) and develop your physical qualities with exercise and circuit proposals adapted to each individual.
These practical elements are illustrated by more than 800 tables, infographics, figures, and photographs, as well as references to a playlist of 145 videos available throughout the book (and accessible via a QR code, free of charge) that help to explain and demonstrate the recommended movements and approaches.
Additionally, you will find exclusive anatomical illustrations by En Chair et en Os (Axel Devillard).
Author Profiles:
A high-level athlete coach, practicing athletics since the age of 15, club manager, the passion for sports is at the heart of Fr?d?ric Belouze's journey, founder and president of Hathor Sports. Fr?d?ric wanted to share his experience as an athlete and coach (and now manager) at Stade Fran?ais Athl?tisme.
Holder of a DU in physical preparation and the State Athletics Certificate, his expertise extends beyond running. Thanks to a multidisciplinary team (medical, paramedical, health/well-being, fitness...), Hathor Sports offers sports expertise with the sole motto "the demand for excellence".
Sport physiotherapist and physical trainer in Paris, Thibaut Hoffner is affiliated with the Kin? Rehab office. He specializes in the rehabilitation and conditioning of runners and founded Piedfort (an ankle and foot strengthening and proprioception tool). With his experiences in high-level sports as well as in the follow-up of amateur athletes, he has skills in physical preparation, injury prevention, and re-athleticization of runners.
Key Points of the 4Trainer book "Running Renfo: Physical Preparation in Running"
- All the keys for optimal physical preparation
- Exercises, circuits, and training for all levels
- More than 800 tables, infographics, photographs, and figures
- Forewords by Christelle Daunay (European marathon champion) and Mathieu Blanchard (2nd UTMB 2022)
- Color illustrations
- 344 pages
- Dimensions: 19.4 cm x 25.5 cm
- Authors: Fr?d?ric Belouze and Thibaut Hoffner
- Editions: 4Trainer
