The i-Run team says
In the book "Ultra-Endurance Differently", ?rik Clavery and Pascal Balducci, respectively an ultra-trail runner and a renowned coach, share their method with you to better understand the world of ultra-endurance.
Summary:
This book is the result of the work and collaboration of a seasoned coach and his athlete, world trail champion in 2011.
The two men, who are friends, provide a detailed and invaluable testimony of their common method for performing and enduring in ultra-endurance. It covers the keys to physical and mental training. A human and scientific approach.
This book answers several questions: Is it necessary to run long distances to improve endurance? Are there other ways to achieve this primary quality of aerobic performance? Do you always need to cover more kilometers in training when moving from a marathon to a 100-km race, then from a 100-km race to a 24-hour race?
The two authors propose a strong principle: run less to run better, faster, and longer!
Author Presentation:
?rik Clavery, excelling in various formats, has been one of the best ultra-trail runners since 2010.
Pascal Balducci, a doctor of sports science, is a passionate and dedicated researcher and coach.
Key Points of the Book from Mons Editions "Ultra-Endurance Differently"
- Professional advice to perform and endure in the world of ultra-endurance
- Answers to the most common questions before tackling endurance disciplines
- Approach to physical and mental training plans
- 190 pages
- Dimensions: 17 x 21 cm
- Authors: ?rik Clavery and Pascal Balducci
- Mons Editions
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