The i-Run team says
A Valuable Aid
Designed for all running enthusiasts, the Paulsen book "Trail" by Jean-Philippe Lefief supports your progression and offers you valuable advice for getting started. In the form of a hardcover notebook, it is a pleasure to flip through, no matter your level.
Summary:
"Trail" is for everyone. No exclusivity. No elitism. The very essence of running, sharing. A moment, a race bib, encouragement, advice. This book aims to be educational, clear, and comprehensive.
From nutrition to technique, from physical training to mental preparation, from equipment to the flow of the race. Everything to start, improve and stand, at dawn with your race bib, at the start of a race, serene.
The exponential success of trail running over the past ten years is not primarily a matter of specialists or overtrained athletes: it is the influx of hikers who want to push their walking practice to their limits.
They are curious to discover this world and to discover themselves. It is to them, the novices, that "Trail" is addressed, with the illustrated presentation of two legendary races and, most importantly, numerous tips on training, techniques, nutrition, and mental preparation.
Author's Presentation:
A passionate ultra-trail runner since 2005, Jean-Philippe Lefief has notably participated ten times in the Mont-Blanc ultra-trail and has run a total of around sixty races. A professional journalist and specialist in international news, he has been working at Reuters since 2000.
Key Points of the Paulsen book "Trail"
- Guide to starting trail running and progressing confidently
- Training tips
- Advice to avoid injuries
- Nutritional advice
- Overview of equipment
- Dimensions: 150 mm x 210 mm
- Number of pages: 224 pages
- Author: Jean-Philippe Lefief
- Paulsen Editions
