Turbulences La m?thode Propage - Les secrets du coach le plus titr? du trail

The i-Run team says

Philippe Propage, former coach of the French trail running team and coach to many elite runners, presents in this book "The Propage Method - Secrets from the Most Awarded Trail Coach"

Summary:

In this work, Philippe Propage reveals what makes "The Propage Method" unique. It is primarily an adaptive approach to training, easily assimilable and, above all, accessible to everyone.

"Training should fit into our lifestyles, not the other way around!"

For many years, as a coach, he was able to test and refine his training techniques with a large number of high-level runners. His work has been richly rewarded with multiple national, European, and world titles.

In this book, he unveils:

The main principles of his method, illustrated by testimonials from runners
30 synthetic training plans to prepare for all types of trail events
60 questions/answers to advise and address common queries related to a runner's progression.

Author Presentation:

Philippe Propage is a reference for all French trail runners, recognizable by his iconic mustache and kindness. In 2009, he inaugurated the first French trail running team alongside the FFA, the French Athletics Federation. He travels to the four corners of the world for trail races: Mexico, Japan, Argentina... alongside the runners he coaches. He is currently the manager of the Evadict team and has over 10 years of experience as a coach and selector for the French national team. He has also been a trail runner since the 1990s.

Key Points of the Book Tubulences «The Propage Method - Secrets from the Most Awarded Trail Coach"