Running
Elevate your run with premium essentials for running
Welcome to our Running Section, from top-notch running shoes and stylish apparel to high-perfromance GPS watches and activity trackers, we have everything you need to conquer your playground.
RUNNING GEAR SELECTION
OUR LATEST RUNNING NEWS
6 Tips to start running
Running should be fun. To keep it that way, we've compiled 6 basic rules that show what's important for feeling good in sports and for optimal recovery/preparation.
To integrate running training into your routine, you should listen to your body, respect it, and start with a rhythm that is tailored to you.
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How to get ready for your first 10K for beginners?
Approaching the starting line for your initial 10km race can be an exhilarating yet intimidating experience. Transitioning from casual jogs to an official race requires not just endurance, but also refined techniques and improved performance.
In this article, we guide you through preparing for your first 10km, from the basics of building endurance to advanced interval training and essential running techniques.
On this article, you'll learn how to get ready for your first 10K
i-Run: Running Expert Since 2007
Thanks to our expertise in running, for over 17 years, i-Run has been the preferred choice for runners. We offer an extensive range of over 75,000 products from more than 200 renowned brands, addressing all the runner's needs. With 14 stores and over 17 years of experience in running, our experts guide you to find the ideal equipment. Our mission is to make sports accessible to everyone by offering competitive prices on a wide range of running shoes, clothing, electronics, and accessories.
Thanks to our long time expertise, we understand exactly what runners need.
Running Shoes: The Essential Element
At i-Run, we offer an extensive selection of shoes for all types of running: road shoes, road-to-trail shoes, and track & field spikes. Choosing the right shoe also depends on your running style, stride, weight, the intensity of your activity, or even the distance covered.
Technical Clothing: Running at All Costs, Under All Weather
"There is no such thing as bad weather, only bad clothing." At i-Run, we know how important it is for runners to continue practicing their favorite sport regardless of weather conditions. That's why we provide running clothing for every season, keeping you warm, dry, and allowing your body to move naturally.
For each season, there is an outfit to make the most of your running experience:
- Summer: choose from our collection of short-sleeved shirts, shorts or tank tops to stay cool.
- Winter: Brave the cold with long-sleeved shirts, sweatshirts, hats, gloves to stay warm.
- Mid-season: Improve your comfort with jackets, windbreakers, compression clothes and technical underwear for a smooth running experience.
Electronics and High-Tech for Runners: Technology at the Service of Your Performance
Measure and monitor your running sessions with the best companion—watches. Track your cardio, distance, GPS position, speed, and more to reach and surpass your goals.
Experience a sense of freedom with our sweat-resistant wireless earbuds or bone conduction headsets, allowing you to remain aware of your surroundings.
For early morning or late-night runs, ensure your safety with powerful and lightweight headlamps. Running during the night is an experience worth trying.
Combat muscle soreness with electrostimulators and massage guns for muscle reinforcement and prevention.
Additional Accessories
Still looking for something? Whether you're participating in a race or need essentials, we have running belts, water & hydration systems, bags, backpacks, and more.
At i-Run, we have everything for runners, offering the perfect gear for every stride. Your running experience matters as much as performance. That's why we are always thrilled to receive feedback from our customers. And it's the occasion for them to share with us their passion, goals, experiences. And because we share the same passion, we are delighted to hear from them and continuously improve our offerings. When you choose i-Run, you get the benefit of our long time experience, offering quality running gear at the best prices.