Running encompasses sports activities that inherently call for emulation, ambition, and ever-higher performance. Unfortunately, this constant race to surpass oneself is not without consequences. Sometimes, your muscles will be put to the test, thus causing various injuries. To protect yourself, there's nothing better than muscle protection.
Some muscle protections to get
To be sure of being effectively protected during your long runs or to relieve your pain if it has already occurred, opt for these models or similar protections:
- Hyperice Knee ice protection: this compression device, marketed at 90 euros, helps you quickly relieve muscle pain in the knees or other inflammations that have occurred after a long effort. Its compressive sleeve molds your muscle to ensure rapid recovery. You can wear it to prevent or heal tendinitis, tears, sprains, and other muscle traumas.
- Epitact Ergostrap ankle support: spend about fifty euros to effectively protect your ankle after a past injury. Be sure to soak this ankle support in hot water on its first use so that it perfectly adapts to the morphology of your foot.
- Zamst IW-1 icing kit: plan only 45 euros to acquire this kit that ensures ideal support for your joints (elbow, knee, foot). Total freedom of movement is guaranteed. At the first symptoms of joint pain, wear it for healing as quick as it is efficient.
