The i-Run team says
The famous coach Jack Daniels presents his method in this book to help you achieve all your goals. From 800 meters to the marathon, he guides you through your training sessions.
Summary:
Jack DANIELS is considered by many to be the greatest coach in the world; his method, successfully validated on the field for 30 years, has become a true international reference, especially in the United States where his book is a bestseller.
Finally, access his training secrets in French! His goal? To help you run longer and faster. How? Through sessions conducted at optimal intensity and paces, based on your actual level via the VDOT index.
First, discover the fundamental physiological knowledge and the use of the VDOT index. Benefit from programs and dedicated training plans for various distances: 800 meters, 1500 meters, 5000 meters, 10 kilometers, cross-country, half-marathon, and marathon. Also find chapters devoted to seasonal programming, altitude training, or treadmill training...
Whether you are preparing for a competition and aiming to perform, getting back in shape after a break, or simply staying fit, this method adapts to each individual's level, goals, and schedule. Always be ready to run...
Author Introduction:
Jack DANIELS is a sports physiologist with a PhD in exercise physiology.
He was an Olympic medalist in modern pentathlon and has over 50 years of experience as an athletics coach, working with both amateur and international-level runners.
For the reference magazine RUNNER'S WORLD, he is simply the best running coach in the world.
Requested by French runners, here is finally the translation of his book, a true bestseller in the United States for many years.
Key Points of the Amphora book "Daniels' Running Formula"
- Training method from 800 meters to the marathon
- Tips for running faster and longer
- Ideal for preparing for a competition, getting back in shape, or staying fit
- 336 pages
- Dimensions: 17 x 24 cm
- Author: Jack Daniels
- Amphora Editions
