The i-Run team says
My Running Coach from First Editions is designed by Dorian Louvet, a sports coach and famous contestant of the show "Koh Lanta". This illustrated guide offers running enthusiasts, from beginners to seasoned runners, all the essential keys to improve their practice by emphasizing the importance of preparation, equipment, and personalized training.
Summary:
Do you want to start running?
Want to progress to reach a goal?
Want to perform in longer races?
In this guide, I accompany you, alongside Julien, to learn everything about running. This discipline will no longer hold any secrets for you.
You will know where and when to run, what and when to eat, how to dress and equip yourself, how to warm up and take care of your muscles, even in case of injury.
You will find muscle strengthening sessions, training plans for every level, and nutrition plans for daily life or competition periods.
In short, you will have all the tools to start, progress, and perform at your own pace and according to your goals!
In this book, I want to share with you my passion and enthusiasm for running. Beyond the athletic performance and the well-being it provides, it is above all a state of mind and a philosophy of life.
As a bonus: Exclusive anecdotes from Dorian and unpublished photos of his greatest races and sporting events.
Author Bio:
Dorian Louvet is a sports coach and speaker specializing in motivation and self-improvement, where he shares his expertise, notably on Instagram, where he is followed by over 140,000 people.
In collaboration with Julien Todeschini, a dietitian nutritionist, speaker, and author of "Bien dans son assiette et à l'aise dans ses baskets" and "En forme en 12 semaines".
Key Points of My Running Coach First Edition
- Foreword by Denis Brogniart
- Richly illustrated with exclusive and unpublished photos
- Dimensions: 17 x 23 cm
- Number of pages: 192 pages
- Author: Dorian Louvet with the collaboration of Julien Todeschini
- Publication date: 28/03/2024
- First Edition
