The i-Run team says
Reconnect with Sports
In the Amphora book "Starting to Run When You Are Old, Overweight, (Nice) and Not Athletic," Nadine Charlat teaches you how to gently resume a sporting activity at your own pace. With the help of an adaptive program, you'll be able to regain an ideal shape and tone.
Summary:
You have no choice; you've decided that you must absolutely resume a physical activity! Your health depends on it. What could be more natural than starting to walk regularly to eventually begin running, thereby mobilizing your joints, toning your body, and strengthening your heart?
The author offers to accompany you with kindness in your journey so that your good resolutions lead to convincing results for your health. You will benefit from common-sense advice and extremely progressive sessions that will allow you to progress at your own pace and regain a second youth.
About the Author:
Nadine Charlat has been a schoolteacher for 23 years, with degrees in biology and psychology. She has been practicing running since 2008 and is a coach at her local community club. She voluntarily leads "running courses" tailored to individuals who wish to start running.
Key Points of the Amphora book "Starting to Run When You Are Old, Overweight, (Nice) and Not Athletic"
- A guide to gradually start running
- Advice to get back in shape
- 24 weeks planned
- Dimensions: 140 mm x 220 mm
- Number of pages: 160 pages
- Author: Nadine Charlat
- Amphora Editions
