The i-Run team says
The Larousse book ?The Magic of Running? by Anne & Dubndidu is designed for people who want to start running and be accompanied during this discovery. Having practiced for several years, the author shares her tips for exercising well and keeping motivation at its peak.
Summary:
This year I?m starting sports! How many times have you wanted to start without daring to take the plunge? Today, hesitate no more. Thanks to the method and advice of a pro, Anne & Dubndidu, a successful blogger who herself took up running later in life, you will inevitably develop a taste for running.
A pair of sneakers, a path to start on, and excellent reasons to run are all you need to become a running enthusiast. Step by step, Anne & Dubndidu will be your daily coach to help you begin, motivate you, equip you well, and set reasonable goals.
Warm-ups, stretches, nutrition, you will know how to take care of your body. You will start by following an 8-week training plan to run 45 minutes without stopping, then you will progress at your own pace to become a true runner and participate in your first official races.
Author Presentation:
Annedubndidu created her blog in 2009 where she shares her passion for sports. She has already participated in numerous races (half-marathon, marathon, triathlon) and motivates her growing community daily to follow and accompany her in all her sporting challenges!
Key Points of the Larousse book ?The Magic of Running?
- A complete guide to start running well
- 8-week training plan
- Advice for taking care of yourself
- Nutritional advice
- Tips for making the most of your running sessions
- Dimensions: 140 mm x 205 mm
- Number of pages: 254 pages
- Author: Anne & Dubndidu
- Larousse Editions
