The i-Run team says
The Atlet Energy Cake with red fruit flavor provides you with all the necessary energy during your sporting sessions.
You can enjoy it at breakfast on the day of your competition or up to 3 hours before your start. It maximizes your energy reserves thanks to the intake of carbohydrates and fats that help maintain your glucose levels.
It is composed of vitamin C and natural acerola which help prevent oxidative stress and muscle fatigue.
Key points of the box of 4 Atlet energy cakes
- To be consumed before and during exercise
- Intake of carbohydrates and fats: energy
- Vitamin C and natural Acerola: antioxidants
- Coconut flower sugar: minerals and amino acids
- Gluten-free
- Products from organic farming
- Gluten-free
- Made in France
- Box of 4 cakes of 40g
- Flavor: red fruits
Technical description
Ingredients
Egg (1), coconut flower sugar (1), coconut oil (1), rice flour (1), cranberries (1) 9.7% (cranberries (1), sugar (1), sunflower oil (1), dextrose (1)), tapioca starch (1), candied cherries (1) 3.7% (cherry (1), glucose syrup (1), water, cane sugar (1), concentrated lemon juice (1)), rum (1), blueberries (1) 2.1% (blueberry (1), sugar (1), sunflower oil (1)), inverted sugar syrup (1), agave inulin (1), thickener: guar gum (1), baking powder: sodium bicarbonate, natural flavor (1), acerola extract (1) containing 17% vitamin C, psyllium (1).
(1)Ingredients from organic farming
Allergens: Product guaranteed gluten-free.
Contains: egg. May contain traces of milk and tree nuts.
The Choice of Ingredients
Acerola powder: contains natural vitamin C which helps reduce fatigue.
Coconut oil: provides a significant source of MCT (Medium Chain Triglycerides) which are well utilized by the body during effort (brain, muscles, etc.).
Rice flour: interesting because it provides less simple sugar and more starch. Gluten-free flour.
Coconut flower sugar: stands out from other sugars by its supply of vitamins and minerals: calcium, potassium, and iron, and contains 16 of the 20 amino acids.
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This product is intended, given a varied and balanced diet and a healthy lifestyle, to meet the needs of immediate muscle effort, particularly during a competition or in special environmental conditions. Use as part of a varied and balanced diet to meet immediate or near-effort needs.
Nutritional Values
For a 40 g cake
Energy: 677kJ - 161 Kcal
Fat of which saturated fat: 8 g of which 6 g
Carbohydrates of which sugars: 21 g of which 12 g
Fiber: 0.9 g
Protein: 1.5 g
Salt: 0.08 g
Vitamin C: 12 mg
Usage Recommendations
BEFORE EXERCISE
3 hours before a training session or competition, it can be included in breakfast (to allow for digestion time and muscle awakening). Recommended dosage: 2 cakes.
In a breakfast it is recommended to have:
- 1 portion of carbohydrates/fats: 2 cakes + 60 g of almond ATLET energy cream
- 1 portion of protein: 1 egg or 1 slice of ham (nitrate-free)
- 1 fresh fruit
1 hour before exercise: 1 cake as a waiting ration
DURING EXERCISE
1/2 cake to be consumed every 30 min to provide regular energy intake and promote good digestive absorption. This cake can replace an energy drink for carbohydrate intake but not for sodium, so it's important to use a supplement for sodium intake.
Exercise > 3 hours: the cakes can be used during replenishments as a snack to recharge energy reserves (glycogen and lipids). For example, take a soup for water and sodium intake, complemented by two cakes for energy intake.
AFTER EXERCISE
During recovery, the cake should be consumed as close as possible to the effort (within 30 min) to promote the recharge of glycogen reserves.
