The i-Run team says
The Apurna Energy Cake natural flavor meets your needs in anticipation of a long-duration effort such as a running or trail session.
Thanks to its quick preparation, you can enjoy it for breakfast on the day of your competition or up to an hour before your start. It maximizes your energy reserves thanks to its carbohydrate content.
The vitamins B6, B1, B2, and B3 contribute to normal metabolism and significantly reduce fatigue.
Rich in minerals, it fills your reserves just before the start and protects your cells from oxidative stress.
Key points of the Apurna Energy Cake
- Ideal before a long-duration effort
- Can be consumed up to 1 hour before effort
- Quick preparation: 6 minutes 30 in the microwave or 25 min in a traditional oven
- Carbohydrate intake: energy reserves
- Vitamin B6, B2, B3, and magnesium: reduces fatigue
- Vitamin B1: contributes to normal energy metabolism
- Zinc, selenium: fights against oxidative stress
- Soft cake
- 400 g box, equivalent to 3 portions of 133 g
- Flavor: natural
Technical description
Usage Instructions:
- Pour 400 g of powder into a container
- Mix with 300 ml of water to obtain a uniform paste
- Place the paste in a suitable dish
- Two cooking options: 6 min 30 at 900W in the microwave / 25 min in a convection oven (preheat for 10 min at 180?C)
- For one portion: 133g of powder and 100ml of water
Ingredients:
Wheat flour*, sucrose*, fermented milk powder* (15%), fructose, whole egg powder*, fat (sunflower oil, glucose syrup, milk protein, anti-caking agent (silicon dioxide), stabilizer (potassium phosphate)), raising agents (sodium bicarbonate, disodium diphosphate), minerals (tri-magnesium dicitrate, zinc sulfate, sodium selenate), salt, vitamins (B3, B6, B1, B2). *ingredients of EU origin.
Contains wheat, milk, and eggs.
Nutritional values per 100 g of powder:
- Energy values: 380 kcal / 1607 kJ
- Fat of which saturated: 6 g / 1.4 g
- Carbohydrates of which sugars: 67 g / 40 g
- Dietary fiber: 1 g
- Proteins: 14 g
- Salt: 1.7 g
- Thiamine/B1: 0.66 g (60.0%*)
- Riboflavin: 0.76 mg (54.3%*)
- Niacin: 6.0 mg (37.5%*)
- Vitamin B6: 0.77 mg (55%)
- Sodium: 680 mg
- Phosphorus: 400 mg (57.1%*)
- Magnesium: 115 mg (30.7%*)
- Zinc: 3 mg (30%)
- Selenium: 15 ?g (27.3%*)
**AET: Total Energy Intake
* Reference Daily Intakes, reference intake for an average adult (8400 kJ / 2000 kcal)
