The i-Run team says
Opt for the Overstim Gatosport preparation with a natural flavor before your running, trail, or triathlon effort!
Easy to prepare and use, it can be consumed as your last meal 1 hour before your race or between two efforts on the same day.
This preparation, rich in proteins and carbohydrates, provides a progressive and digestible energy source. Consuming 1/3 to 1/2 of Gatosport is enough to meet your energy needs for an intense effort.
Palm oil-free, colorant-free, and preservative-free, this preparation delights all athletes!
Key points of the Overstim Gatosport preparation
- Consume 1 h before the effort
- Energetic and digestible
- Energy cake preparation
- Proteins: replenishes energy reserves
- Palm oil-free, colorant-free, preservative-free
- Made in France
- 400 g jar
- Flavor: natural
Technical description
Ingredients: wheat flour, sugar, bread preparation (wheat flour, wheat gluten, lactose and milk proteins, salt), cereal flours (rice, wheat, barley), vegetable fat (refined rapeseed oil, glucose syrup, caseinates (milk), stabilizer: triphosphates, anti-caking agent: silicon dioxide, natural flavor), flavors (milk), wheat germ, powdered egg white, leavening agent: sodium carbonates, salt, tricalcium phosphate. Made in a facility that uses: soy, nuts, celery, sulfites.
Usage Advice:
Oven Preparation: pour the contents of the Gatosport box, add 250 ml of water, mix everything together, then pour the mixture into a 25 cm diameter dish. Bake in the oven for 30 to 40 minutes at TH.6/7 (180/200?C). Gatosport can be prepared up to 3 days in advance and stored in cling film, with unused portions being freezable after baking (never refreeze a thawed product).
Microwave Preparation: pour the contents of the Gatosport box, add 300 ml of water, mix everything together, then pour the mixture into a 25 cm diameter dish. Cook at 850/1000 watts for about 8-9 minutes. To keep it soft, the cake should be prepared on the day it is to be consumed.
Usage:
- Gatosport is consumed alone, possibly accompanied by water, tea, or coffee.
- Consume 1/3 to 1/2 of Gatosport, finishing if possible 1 hour before starting the effort.
- Can be used between 2 competitions taking place on the same day.
- If you want to benefit fully from its effectiveness, do not consume other foods.
Nutritional Analysis: per 1 portion (about 1/3 cake, i.e., 215 g)
- Energy kcal/kJ: 2083 kJ / 499 Kcal
- Fats: 5.9 g
- of which saturated fatty acids: 0.7 g
- Carbohydrates: 91 g
- of which sugars: 45 g
- Fiber: 10 g
- Proteins: 15 g
- Salt: 1 g
- Calcium: 356 mg
- Fatty acids: < 0.1
