The i-Run team says
Achieve Your Goals
Practice a sporting activity from home with the Amphora book "Cardio Express" by Florence Heimburger and easily achieve your goals. With the help of illustrations, this book offers you rhythmic sessions indoors or outdoors to stay in shape.
Summary:
Healthy body, healthy mind!
After the success of her first three books, the Express collection ? Training, Yoga, Stretching ? is expanding!
To complete the reference trilogy for home sports, don?t wait to discover its new themes: pilates, abs, and cardio!
At home, easy, quick, effective, 15-minute sessions without equipment. 3, 4, or 5 sessions per week depending on your availability.
4 goals: basic endurance, interval training, resistance, outdoor training
Your book, your coach, your gym!
Author Presentation:
Holder of a master's degree in scientific journalism after studies in biology, Florence Heimburger has been a scientific journalist since 2004. Passionate about sports and a fan of swimming, she holds the National Lifeguard and Aquatic Rescue Certificate (BNSSA) and a level 1 diving diploma, and has been running for about ten years in an athletics club in the trail section.
Key Points of the Amphora book "Cardio Express"
- 40 cardio sessions of 15 minutes without equipment
- Exercises with images
- 4 goals: basic endurance, interval training, resistance, outdoor training
- Sessions doable at home or outdoors
- Dimensions: 210 mm x 240 mm
- Number of pages: 112 pages
- Author: Florence Heimburger
- Amphora Editions
