The i-Run team says
Stress-Free Training Sessions
Organize training sessions easily and from the comfort of your home with the Amphora book ?Training Express? by Fabien Leblond. With the help of simple and effective exercises, it allows you to stay in shape under any circumstances.
Summary:
More than 40 sessions of 10 minutes without equipment to slim down and tone up!
A silhouette to sculpt, little time in your day, and unable to travel? The impossible equation is solved: this book is for all those who, overwhelmed and limited, want to exercise but have little time and space.
No need for specific equipment or theoretical knowledge to create a program, this book is enough: it will be your coach and your gym!
Three 10-minute sessions per week without specific equipment and adapted to beginner and intermediate levels are offered in this book. You can plan your sessions as you wish according to your availability!
Author Presentation:
PE teacher and physical trainer, Fabien Leblond holds the CAPEPS, the BPJEP AGFF, and the University Diploma of Physical Preparation from Dijon.
He has been teaching at the Faculty of Sports Sciences in Amiens (STAPS) for over 10 years. For the past 5 years, he has been the physical trainer for the French swimming team in preparation for the Tokyo and Paris Olympic Games.
Key Points of the Amphora book ?Training Express?
- More than 40 sessions of 10 minutes without equipment to tone up
- Exercises with images
- 2 levels of difficulty: beginner and intermediate
- Trainings that can be done at home
- Dimensions: 210 mm x 240 mm
- Number of pages: 112 pages
- Author: Fabien Leblond
- Amphora Editions
