The i-Run team says
In the Paulsen pocket book "No Limit, the Trail in Harmony", Eric Orton reveals his best advice for progressing serenely on the running paths. This guide accompanies you in your activity and helps you exploit your sporting potential.
Summary:
Eric Orton has spent his entire life learning to run and thinking about the limitless possibilities of the human body and mind to improve their performance. Today, while he personally supervises the training of dozens of athletes, he has chosen to share his experience with the greatest number with conviction and talent.
In this practical and inspiring guide, he addresses all enthusiasts, beginners and experts alike, to help them reinvent their progression technique, not in small steps, but in giant strides.
In this first book, a true coaching session, Orton defends the idea that our running dreams can become reality and that our resources are as vast as our imagination.
Author's Presentation:
Both an athlete, adventurer, speaker, and coach, Eric Orton has gained international fame as the coach of Christopher McDougall, the author of the cult running book: "Born to Run".
Key Points of the Paulsen book "No Limit, the Trail in Harmony"
- Pocket format
- Guide to progress in running and trail
- Advice to regain a natural stride and avoid injuries
- Strengthening program
- Training plan to develop endurance, strength, and speed
- Nutrition guide for performance
- Mental qualities strengthening program
- Dimensions: 107 mm x 177 mm
- Number of pages: 348 pages
- Author: Eric Orton
- Paulsen Editions
