The i-Run team says
This work by S?bastien Cornette and M?lanie Pontet titled "Run Less to Run Better" from ?ditions Mons offers an approach to running that combines performance and health.
Summary:
Run Less to Run Better is a training manual whose title summarizes its intent: a fun, positive, and multisport approach to running, aimed at minimizing injuries without sacrificing performance.
A former footballer, S?bastien Cornette is a physical trainer and sports coach. In 2009, he created the Trail School Method Seb Cornette, a constantly evolving concept that is enriched by fieldwork, meetings, coaching sessions, and training while closely following updated scientific data.
S?bastien Cornette is also a teacher for La Clinique Du Coureur, an international institution in injury prevention in running, worldwide. His running training methods have captivated hundreds of runners, from beginners and competitors to professional trail runners.
Author Presentations:
S?bastien Cornette has been a sports coach (Athl? Sant?) since 2007 and a former high-level duathlon athlete from 2000 to 2009. He places health at the center of his sports coaching and prioritizes the quality of training over quantity. Additionally, he teaches at La Clinique Du Coureur.
He founded Coach Seb Cornette to bring his expertise as a physical trainer. He covers various areas: specific, general, or post-traumatic preparation, Nordic walking, trail running, stretching, obstacle course athletics, and cross-training.
M?lanie Pontet is a freelance journalist and writer specializing in sports, fitness, and health. Versatile, she combines print, web, magazine, audiovisual, and brand content. She also wrote "My Paleo Diet Notebook," published in 2015.
The preface is signed by Thibaut Baronian, a French trail runner born in 1989 and notably the French short trail champion in 2023.
Key points of the book from ?ditions Mons "Run Less to Run Better"
- Training manual: The Trail School Method
- An approach of "always better" rather than "always more"
- 144 pages
- Dimensions: 17 x 21 cm
- Publication date: 21/04/2022
- Illustrated by photographs by Sacha Berg
- Preface: Thibaut Baronian
- Authors: S?bastien Cornette and M?lanie Pontet
- ?ditions Mons
