The i-Run team says
Take care of your body with the Marabout book "The Major Mouvement Guide to Relieve Your Pain". Written by Grégoire, a caring physiotherapist, it teaches you the essential elements to enjoy every moment of your life and achieve your goals.
Summary:
Every problem has a solution!
Tendinitis, lumbago, sciatica, hernia, muscle tear, sprain, periostitis... we are all affected by pain and injuries, which, in 95% of cases, can be relieved quickly.
Major Mouvement, the favorite physio of the French, lists the 55 most common ailments from head to toe and offers the ideal treatment to do at home to relieve and rebuild yourself.
All you need to do is answer the questions in the decision tree to identify your specific pain, and follow the proposed exercises!
For each condition:
- The analysis and explanation to understand everything at a glance
- The adapted treatment: essential exercises to relax and rebuild
About the author:
Graduated in 2010, Grégoire has already performed over 55,000 physio sessions. From 2016, he joined ITMP (Institute of Manual Therapy and Physiotherapy) where he teaches and guides physiotherapists in manual therapy.
In 2017, Major Mouvement was born on Instagram: this health professional character, endearing, funny, and sometimes a bit naive, aims to popularize his profession through videos and make health accessible to the widest audience.
In May 2019, thanks to the text "Déshabillez-vous", read over 1.5 million times, which advocates kindness towards all bodies, he made the front page of the national press and became, in a few hours, the French health professional with the largest following on social media. Today, Major Mouvement is a community of over 400,000 kind-hearted internet users.
Key points of the Marabout book "The Major Mouvement Guide to Relieve Your Pain"
- A reference bible to relieve your daily pain and injuries
- Nearly 200 exercises all in photos
- Illustrations to understand everything
- QR codes for further video exploration
- Dimensions: 186 x 230 mm
- Number of pages: 224 pages
- Author: Major Mouvement
- Published by Marabout
