The i-Run team says
Learn to eat better with the Hachette recipe book ?The Adventure Begins on Your Plate? by Alix Noblat. A multiple-time participant of Koh Lanta and a sports nutritionist, she reveals the keys to a healthier diet.
Summary:
I'm Alix, a fitness coach, passionate about trail running, and, incidentally, a two-time adventurer on Koh Lanta.
Initially, I wasn?t athletic, and I sought excuses for my overweight by scrolling on Instagram in search of the magic pill that could ?make me lose weight.? Then, I changed my lifestyle: I started exercising, planned my goals, and the girl who only ate nuggets and fries disappeared.
For 3 years, I ate better and better, overcoming obstacles and temptations. I enjoyed it so much that I became a fitness coach and a sports nutritionist.
Today, through this book, I want to give you the keys to take a step forward in your diet and help you achieve your goals, while minimizing the mental load that comes with the question ?what am I going to eat?? So, shall we?
What will you find in this book?
• A theoretical part on nutrition: let?s speak simply and get straight to the point!
• The nutritional needs of beginner or experienced athletes before, during, and after training
• Effective recipes, mainly plant-based
• Tips to provide you with THE knowledge that will change the way you cook an ingredient or season a sauce
Key points of the Hachette book ?The Adventure Begins on Your Plate?
- 50 recipes for athletes
- Mainly vegetarian and vegan recipes
- Color illustrations
- Health and nutrition advice
- Advice for preparing your efforts
- Dimensions: 19 cm x 26 cm
- Number of pages: 159 pages
- Author: Alix Noblat
- Hachette Editions
