The i-Run team says
Maintain a healthy and sporty diet with the book "In the Wheel of the Chef 2" by Alan Murchison from Turbulences editions. Michelin-starred chef and high-level cyclist, he offers you 70 recipes to help you progress and boost your training.
Summary:
Cycling is a demanding sport that requires constant physical commitment. Nowadays, having a good diet is as important as following a good training regimen. Alan Murchison, a British Michelin-starred chef, nutrition expert, and accomplished cyclist, offers in this book a series of simple and delicious recipes to help you maintain your figure and improve your performance on the bike over the long term.
In the Wheel of the Chef 2 offers 70 appetizing recipes (breakfasts, salads, main courses, desserts, and snacks) with vegetarian and vegan dishes, all designed for busy cyclists. They are all rich in protein, can be cooked in less than 30 minutes, and are made from simple ingredients.
These tasty, easy-to-prepare, and nutritionally balanced meals will help cyclists of all levels achieve their performance goals while providing a roadmap for sustainable weight loss over the long term.
Drawing on his 25 years of experience as a chef in Michelin-starred restaurants and the knowledge gained from working with some of the world's best athletes and coaches, Alan Murchison offers expert advice on how cyclists can lose weight without negatively impacting their speed, endurance, or overall performance on the bike.
About the Author:
Alan Murchison is a British chef, Michelin Guide-awarded, with 25 years of experience in various gastronomic establishments. He has also been crowned multiple times as world and European champion in duathlon in his category.
A high-level cyclist, he also excels in running. Alan is in charge of the nutrition program for many athletes, particularly professional cyclists. He serves as a consultant for the British Cycling Federation and never hesitates to share his culinary expertise with athletes of different levels, from beginners to Olympic gold medalists.
Key points of the Turbulences book "In the Wheel of the Chef 2"
- 70 varied sports recipes
- Nutritional and sports advice
- Ideal for progressing in cycling and other endurance sports
- Color illustrations
- 192 pages
- Dimensions: 18.9 x 24.6 cm
- Author: Alan Murchison
- Turbulences Editions
