The i-Run team says
The Michelin-starred chef Alan Murchison introduces you to 70 sporting recipes in the book "In the Chef's Wheel" published by Turbulences. As a cyclist, he shares his tips to help you improve through nutrition.
Summary:
British chef awarded in the Michelin Guide, Alan Murchison is also a high-level cyclist and a specialist in sports nutrition. Drawing on all these experiences, he offers this cookbook, translated into French for the first time, featuring 70 delicious and easy-to-prepare recipes. Complete meals for breakfast, lunch, and dinner, with plenty of gourmet ideas to create delicious snacks, smoothies, and make your own energy bars!
Everything you need to help you eat better and become more efficient on the bike. In addition to all these recipes, the Chef guides you through the basic concepts of nutrition and simple methods to adopt a daily sports diet. Another advantage: you will find in this book a practical section with a shopping list, and all the essential products to always keep in your fridge and cupboards!
About the author:
Alan Murchison is a British chef, awarded in the Michelin Guide, with 25 years of experience in various gastronomic establishments. He has also been crowned several times as world and European duathlon champion in his category.
A high-level cyclist, he also excels in running. Alan is in charge of the nutrition program for many athletes, particularly professional cyclists. He serves as a consultant to the British Cycling Federation and never hesitates to share his culinary expertise with athletes of all levels, from beginners to Olympic gold medalists.
Key points of the Turbulences book "In the Chef's Wheel"
- 70 varied sporting recipes
- Nutritional and sports advice
- Ideal for improving in cycling and other endurance sports
- Color illustrations
- 192 pages
- Dimensions: 18.9 x 24.6 cm
- Author: Alan Murchison
- Turbulences Editions
