The i-Run team says
The Garmin Fenix 7 puts its versatility and innovations at the service of outdoor athletes. Its exceptional reliability provides you with essential data in your progress.
Don't let fatigue diminish your enjoyment and personal record. The new Stamina feature is here to help you manage your endurance and optimize your efforts. Innovative, it manages to measure your energy quantity in real-time and predict the distance you can cover.
The Race Predictor Trend function gives you an overview of your future achievements. It provides long-term predictions on a graph regarding your future race times and the evolution of your potential.
Many Sports, such as Running, Swimming, and Cycling are taken into account to help you find your preferred discipline. You have access to over 1400 animated workouts to target specific muscle groups.
Exclusive to the brand, multi-band GNSS satellite positioning promises unparalleled accuracy in the most extreme environments. Combined with multi-continent mapping, you gain essential information about your route, pace, and progress.
You can store your favorite music directly on the available 16 Go and make quick payments via Garmin Pay's contactless payment. Navigation on the touchscreen is easy for impeccable ergonomics.
You benefit from excellent autonomy for greater peace of mind. Expect 57 hours with GPS, 18 days for a use in smartwatch mode, and 40 days in expedition mode.
Technical description
Multisport: Running, Trail Running, Swimming, Cycling, Hiking, Rowing, Skiing, Golf, etc.
Up Ahead feature: Predictions, split times, distance, altitude, interesting route points, and food points.
Multi-Continent Cartography: Contour lines, elevations, peaks, parks, coasts, rivers, lakes, and other geographical features.
Running/Walking detection: Display of results at the end of physical activity.
Display of specific track data: Display of various data recorded throughout the entire route.
Single-Band GNSS: GPS, GLONASS, and GALILEO.
ABC sensors: Altimeter for altitude data, barometer for weather and altitude differences, electronic 3-axis compass, and gyroscope for motion analysis.
Performance and Training Features
- HIIT activity profile: Training sessions and tips.
- 1400 animated workouts: for Cardio, Strength Training, Yoga, and Pilates. Customizable, display of worked muscle groups.
- Race Predictor Trend function: Predictions of running times and performance tracking in a chart.
- PacePro: Pace management over a set distance.
- Stamina: Real-time endurance level, estimation of achievable effort, and optimization of energy management.
- Garmin Coach: Downloadable training plans.
- ClimbPro: Information about your ascents.
- MTB Dynamics: Special data for mountain biking.
Wellness Functions
- Continuous heart rate Elevate Gen 4: Measures the intensity of physical activities and stress levels.
- Pulse Oximeter Pulse OX: Blood oxygen saturation.
- Body Battery: Optimization of your energy reserves.
- Sleep analysis
- Monitoring of water balance and breathing.
Smart Features
- Notifications: Displays alerts and messages.
- Connect IQ: Personalization through the app.
- Safety and tracking: "Assistance" and "Incident Detection" functions send a message with your location to your emergency contacts.
- Contactless payment: Garmin Pay.
- Wi-Fi, Bluetooth, and ANT+.
Materials and Specifications
- Battery life: 57 hours in GPS mode, 18 days as a Connected Watch, and up to 40 days in Expedition mode.
- Weight: 79 g (case alone: 56 g).
- Water resistance: 10 ATM – 100 meters.
- Screen resolution: 260 x 260 pixels.
- Standard Size: Case diameter 47 mm
- Screen type: Touchscreen with 33.02 mm diameter, 1.3'' readable even in sunlight, and transflective Memory-in-Pixel (MIP).
- Glass type: Reinforced Corning Gorilla glass.
- Bezel: Stainless steel.
- Case materials: Fiber-reinforced polymer and metal back cover
- Music and maps storage: 16 Go
- Durability: Meets military standards MIL-STD-810G
- Color: Silver, Graphite
Included Accessories
- Silicone strap (125-208 mm)
- Charging cable
- User manual
Technologies
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Ant+
Wireless technology enabling the automatic transfer of data to the computer when it is within range of the watch.
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Ecran tactile
Touch and swipe your finger on the touch screen for full control of the watch.
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Vitesse+ Distance
Precisely calculate the speed/pace using GPS signals.
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Fréquence cardiaque
Permanently display your beats per minute to help you improve your physical condition.
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Entraînements avancés
Offers advanced training functions (Fartlek, 30-30, intensity session, pyramid, etc.) and customizable options
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Virtual Partner
Run against a previous performance and compete with a virtual partner over a set time or distance.
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Virtual Racer
is a training tool designed to help you improve your performance. By downloading a race onto your watch or reviewing a past record, you will be able to compare yourself to it.
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Running Dynamics
- Stride Length: Measure the distance traveled horizontally towards your destination.
- Ground Contact Time Balance: Measure your balance during ground contact to determine if your run is symmetrical.
- Vertical Ratio: Observe the effort required to move towards your destination. A low score indicates low energy expenditure or low bounce for a high stride length.
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Body Battery
Optimize your body's energy reserves by using heart rate variability, stress, sleep, and other data to assess your fitness level or when you should rest.
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Pulse Ox
Pulse measurement, a pulse oximeter measures the amount of oxygen (relative to the maximum capacity) in the blood as it moves through your body.
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Trendline
Popular Route Calculation Trendline? - providing the best on-road and off-road routes ? via Garmin Connect.
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LiveTrack
Incident detection and assistance request functions.
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Garmin Coach
Are you training for a 5K, 10K, or a half marathon? Download a custom-fit Garmin Coach training plan for free, tailored to your schedule and abilities.
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VO2 Max
Train smarter with VO2 Max, an indicator of your performance.
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Garmin Connect IQ
Personalize your watch with watch faces, data fields, apps, and free widgets from the Connect IQ TM store.
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PacePro
Plan your race strategy with the PacePro TM 3 feature that offers GPS pace guidance based on elevation for a selected course or distance in the Garmin Connect TM app.
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Cycle Menstruel
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Record your symptoms, get exercise and nutrition tips, and much more.
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QuickFit
Quick and secure bracelet attachment. No tools required.
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Stamina
Use this feature to monitor and manage your energy throughout your challenges. Stamina is a revolutionary management tool that helps you avoid overexerting yourself at the start of your race or activity.
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Profil d'activité HIIT
Proposal for a selection of HIIT training options, such as AMRAP, EMOM, Tabata, and much more. HIIT provides tips throughout your workouts, sets the number of rounds, and chooses the work/rest intervals.
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Race Predictor Trend
The Race Predictor function displays, on a graph, the evolution of race time predictions over the long term, allowing you to better track the development of your capabilities and performance.
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Fonction Up Ahead
This feature allows you to display the essential information of the route on a single screen, such as performance data, split times, distance/altitude, as well as upcoming P.O.I (points of interest on the route) like refreshment zones.
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Cartographie multi-continents
Display the contour lines, elevations, summits, parks, coasts, rivers, lakes, and other geographical features.
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Skiview
Race down the slopes with preloaded SkiView maps. Display the names of the trails and difficulty levels of more than 2,000 ski resorts worldwide.
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MTB Dynamics
Track the details of each ride with specific data for mountain biking, which assesses the trail's difficulty (Grit) and the smoothness (Flow) of your downhill riding. It also gives you a score to beat for next time.
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ClimbPro
Download a course, then use the ClimbPro feature to get real-time information on your current and upcoming climbs, including gradient, distance, and elevation gain, as well as descents and flat sections.
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Courseview Golf
Access color CourseView maps for over 42,000 golf courses worldwide and enjoy front, middle, and back green distances along with numerous features, including PlaysLike Distance, which calculates shot distances by taking the course elevation into account.
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Power Manager
Discover the impact of various parameters and sensors on your watch's battery life. And adjust them to optimize your battery.
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Mode expédition
You can use expedition mode to extend battery life when recording a multi-day activity.
The device switches to power-saving mode and collects GPS track points once per hour. To optimize battery life, the device turns off all sensors and accessories, including the connection to your smartphone.
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Elevate
The wrist-based optical heart rate monitor of Garmin smartwatches is a useful tool that enables the user to obtain precise heart rate estimates at any time. The optical heart rate monitor is designed to monitor the user's heart rate 24 hours a day, 7 days a week.
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Nextfork
This feature allows you to see the distance to the next trail intersection as well as the name of the upcoming trail.
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Puissance en course à pied
The running power function developed by Garmin utilizes metrics such as pace, vertical oscillation, incline, and even wind resistance to calculate the power you transfer to the ground while running.
By obtaining the power you expend each minute and each kilometer, you can manage your pace more easily and thus avoid tiring yourself out too quickly.
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Rythme adapté à la pente
Whether uphill or downhill, runners can now obtain their equivalent pace on flat terrain, making it easier to maintain a steady effort.
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Rapport matinal
Get access, every morning, to the day's weather, the calendar, daily training suggestions as well as information on sleep time, training readiness level, and HRV status. This report is fully customizable to display only the information of your choice.
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Profil d'activité Snowboard
Allows to distinguish the practice of snowboarding from that of mountaineering by displaying specific data related to the ascent and descent.
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Profil d'activité Disc Golf
For frisbee golf, it allows for the measurement of statistics and, for those who wish, access to 14,000 courses to practice via the UDisc Connect IQ app.
