The i-Run team says
Ideal for pursuing your many sporting passions and flaunting a trendy style, the Garmin Instinct 2 Solar watch quickly becomes an essential. Versatile and robust, it accompanies each of your desires.
The Elevate Gen 4 heart rate monitor tracks your heart rate to inform you about the intensity of your sessions or your stress levels. A recovery manager and Body Battery are present to optimize your energy expenditure. The efforts made during your days and the quality of your sleep are analyzed to indicate the best times for training or rest.
Keep track of your achievements and visualize your results thanks to the directly integrated activities like running, cycling, or swimming. Essential for your outdoor adventures, an altimeter, a barometer, and a compass provide essential information.
Three satellite navigation systems are included for unmatched accuracy even in remote environments. Create and share your routes while also enjoying recommendations from other explorers. The safety features allow you to contact your loved ones if an incident is detected, and TracBack guides you back to your starting point.
Simplify your life and easily make contactless payments with Garmin Pay. You won't miss any notifications regarding your SMS, emails, and all your alerts. Waterproof up to 100 meters, your new ally stays by your side underwater and is resistant to extreme temperatures and shocks.
The Power Glass opens the way to solar charging for exceptional battery life. Expect 48 hours with active GPS and potentially unlimited duration for smartwatch and Expedition modes with significant sun exposure.
Key points of the Garmin Instinct 2 Solar watch
- Elevate Gen 4 heart rate monitor: tracks heart rate, measures the intensity of sports sessions, and stress levels
- Body Battery and recovery manager: optimizes energy reserves, considers your activities and rest times including sleep
- Integrated sports applications: running, cycling, track, swimming, HIIT, Pilates, etc.
- GPS, GLONASS, and Galileo: multi-GNSS, precise localization even in remote environments
- Turn-by-turn directions without mapping
- Popularity Routing: route selection and creation
- Route creation via other applications besides Garmin Connect
- Safety and tracking: automatic incident detection and message sending to your emergency contacts
- TracBack: helps you return to the starting point
- LiveTrack: sends a link that allows real-time tracking
- Contactless payment via Garmin Pay
- Notification reception: SMS, emails, and alerts
- VO2 max: performance indicator
- Pulse OX 4 oximeter: determines the level of oxygen absorption by the body
- SatiQ: selects the satellite for an optimal balance between localization accuracy and energy consumption
- HRV (heart rate variability): calculates physiological measures such as VO2 MAX, stress, performance conditions, lactate threshold, Body Battery, sleep quality, and respiration
- Running widget: training advice, time prediction for your next race, based on course details, fitness data, weather, etc.
- Sleep analysis
- Breathing tracking
- Menstrual cycle tracking
- ABC sensors: altimeter for altitude data, barometer for weather and altitude changes, 3-axis electronic compass, and gyroscope for movement analysis
- 42,000 integrated golf courses
- MTB Dynamics: specific data for mountain biking
- Water resistance: 100 meters
- Shock and high-temperature resistance
- Complies with military standards MIL-STD-810G: durability
- Connect IQ: customization and applications
- Wi-Fi, Bluetooth, and ANT+
- Garmin Explore: routes and GPS points synchronized on the cloud
- Power Manager: precise battery life information
- Corning Gorilla and Power Glass: solar charging
- Case size (width x length x height): 4.5 x 4.5 x 1.45 cm
- Screen: 23 x 23 mm, 176 x 176 pixels, monochrome
- Case materials: fiber-reinforced polymer
- QuickFit silicone strap
- Battery life: 48h with GPS, unlimited with smartwatch and Expedition modes (subject to sufficient light capture)
- Weight: 53 g
- Color: black
Technical description
Box Contents:
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Garmin Instinct 2 Solar
- Charging cable
- Documentation
- Silicone strap
Physical Characteristics:
- Case size (width x length x height): 4.5 x 4.5 x 1.45 cm
- Glass material: Corning Gorilla - Power Glass
- Bezel material: fiber-reinforced polymer
- Case material: fiber-reinforced polymer
- Weight: 53 g
- Compliant with military standards MIL-STD-810G
Screen:
- Size: 0.9" x 0.9" (23 x 23 mm)
- Resolution: 176 x 176 pixels MIP monochrome, sunlight-visible and transflective
Strap:
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Adjustable silicone strap length: 135 mm
- Silicone strap buckle length: 105 mm
- Total length: 240 mm
- Fits wrists with a circumference of 135-230 mm
Main Features:
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Solar Glass
- Multi-GNSS: GPS, GLONASS, and GALILEO
- Heart Rate Monitor Elevate Gen 4
- Body Battery
- Integrated sports apps: running, cycling, track running, virtual running, pool swimming, HIIT, breathing, etc.
- HIIT activity profile - High-Intensity Interval Training
- Training status and load, training effect, recovery time…
- Automatic training recommendation directly from the watch
- MTB Dynamics
- Pulse OX pulse oximeter
- Sleep analysis
- Hydration and respiration tracking
- Menstrual cycle and pregnancy tracking
- Notification reception
- ABC sensors : altimeter, barometer, and compass
- Safety and tracking : incident detection and assistance
- Garmin Pay: contactless payment
- Connect IQ: customization via the app
- Wi-Fi, Bluetooth, and ANT+
- Recovery management
- VO2 Max
- Power Manager: optimizes battery life
- Multi-band GNSS with SatiQ
- HRV Status
- Race widget
- New activity profiles
- Gaming activity
- Training readiness
- Morning report
- My workouts app
Battery Life:
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Smartwatch mode: up to 28 days / unlimited with Solar*
- GPS only: up to 30 hours / 48 hours with Solar**
- Expedition mode: up to 32 days / unlimited days with Solar*
*Assuming all-day use with three hours per day outdoors in 50,000 lux conditions
**Solar charging, 50,000 lux exposure condition
Technologies
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Ant+
Wireless technology enabling the automatic transfer of data to the computer when it is within range of the watch.
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TracBack
The route is recorded and displayed as a dotted line on the screen. Simply activate the TrackBack function to reverse the route back to the starting point.
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Fréquence cardiaque
Permanently display your beats per minute to help you improve your physical condition.
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Mesure Physiologique
- Stress Score: Determine if an increase in fatigue is occurring or imminent. To get the most out of this feature, measure at roughly the same time and under relatively similar conditions.
- Performance Conditions: Measure a real-time assessment of your pace variability and heart rate. A score of +10 means you are ready to take on your challenge and can expect to run under good conditions.
- Lactate Threshold: Eliminate empirical evaluations and precisely determine the speed at which you should actually run using your lactate threshold. Determine exactly when you start to fatigue quickly (for well-trained runners, this threshold occurs at about 90% of their maximum heart rate).
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Power Glass
Glass that allows for solar recharging.
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Body Battery
Optimize your body's energy reserves by using heart rate variability, stress, sleep, and other data to assess your fitness level or when you should rest.
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Pulse Ox
Pulse measurement, a pulse oximeter measures the amount of oxygen (relative to the maximum capacity) in the blood as it moves through your body.
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LiveTrack
Incident detection and assistance request functions.
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VO2 Max
Train smarter with VO2 Max, an indicator of your performance.
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Garmin Connect IQ
Personalize your watch with watch faces, data fields, apps, and free widgets from the Connect IQ TM store.
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Cycle Menstruel
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Record your symptoms, get exercise and nutrition tips, and much more.
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QuickFit
Quick and secure bracelet attachment. No tools required.
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Profil d'activité HIIT
Proposal for a selection of HIIT training options, such as AMRAP, EMOM, Tabata, and much more. HIIT provides tips throughout your workouts, sets the number of rounds, and chooses the work/rest intervals.
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MTB Dynamics
Track the details of each ride with specific data for mountain biking, which assesses the trail's difficulty (Grit) and the smoothness (Flow) of your downhill riding. It also gives you a score to beat for next time.
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Mode expédition
You can use expedition mode to extend battery life when recording a multi-day activity.
The device switches to power-saving mode and collects GPS track points once per hour. To optimize battery life, the device turns off all sensors and accessories, including the connection to your smartphone.
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Elevate
The wrist-based optical heart rate monitor of Garmin smartwatches is a useful tool that enables the user to obtain precise heart rate estimates at any time. The optical heart rate monitor is designed to monitor the user's heart rate 24 hours a day, 7 days a week.
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Popularity Routing
Popularity Routing allows for the selection and suggestion of the most frequented routes, paths, and trails by locals. Garmin Connect Mobile, among the millions of data points from Garmin users, offers the route best suited to your activity.
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Âge physique
This function uses actual age, resting heart rate, and other factors to estimate whether your body is younger or older than you.
