Garmin Instinct 2S

The i-Run team says

Technologies

• Ant+

  Wireless technology enabling the automatic transfer of data to the computer when it is within range of the watch.

• TracBack

  The route is recorded and displayed as a dotted line on the screen. Simply activate the TrackBack function to reverse the route back to the starting point.

• Fréquence cardiaque

  Permanently display your beats per minute to help you improve your physical condition.

• Mesure Physiologique

  1. Stress Score: Determine if an increase in fatigue is occurring or imminent. To get the most out of this feature, measure at roughly the same time and under relatively similar conditions.
  2. Performance Conditions: Measure a real-time assessment of your pace variability and heart rate. A score of +10 means you are ready to take on your challenge and can expect to run under good conditions.
  3. Lactate Threshold: Eliminate empirical evaluations and precisely determine the speed at which you should actually run using your lactate threshold. Determine exactly when you start to fatigue quickly (for well-trained runners, this threshold occurs at about 90% of their maximum heart rate).

• Power Glass

  Glass that allows for solar recharging.

• Body Battery

  Optimize your body's energy reserves by using heart rate variability, stress, sleep, and other data to assess your fitness level or when you should rest.

• Pulse Ox

  Pulse measurement, a pulse oximeter measures the amount of oxygen (relative to the maximum capacity) in the blood as it moves through your body.

• LiveTrack

  Incident detection and assistance request functions.

• VO2 Max

  Train smarter with VO2 Max, an indicator of your performance.

• Garmin Connect IQ

  Personalize your watch with watch faces, data fields, apps, and free widgets from the Connect IQ TM store.

• Cycle Menstruel

  Use the Garmin Connect app to track your menstrual cycle or pregnancy. Record your symptoms, get exercise and nutrition tips, and much more.

• QuickFit

  Quick and secure bracelet attachment. No tools required.

• Profil d'activité HIIT

  Proposal for a selection of HIIT training options, such as AMRAP, EMOM, Tabata, and much more. HIIT provides tips throughout your workouts, sets the number of rounds, and chooses the work/rest intervals.

• MTB Dynamics

  Track the details of each ride with specific data for mountain biking, which assesses the trail's difficulty (Grit) and the smoothness (Flow) of your downhill riding. It also gives you a score to beat for next time.

• Mode expédition

  You can use expedition mode to extend battery life when recording a multi-day activity.

  The device switches to power-saving mode and collects GPS track points once per hour. To optimize battery life, the device turns off all sensors and accessories, including the connection to your smartphone.

• Elevate

  The wrist-based optical heart rate monitor of Garmin smartwatches is a useful tool that enables the user to obtain precise heart rate estimates at any time. The optical heart rate monitor is designed to monitor the user's heart rate 24 hours a day, 7 days a week.

• Popularity Routing

  Popularity Routing allows for the selection and suggestion of the most frequented routes, paths, and trails by locals. Garmin Connect Mobile, among the millions of data points from Garmin users, offers the route best suited to your activity.

• Âge physique

  This function uses actual age, resting heart rate, and other factors to estimate whether your body is younger or older than you.