The i-Run team says
Irreproachable in everyday life and capable of accompanying you during your sporting sessions, the Polar Ignite 3 watch lives up to your expectations. Its versatility is perfect in your quest for well-being.
You benefit from the FitSpark training guide, which offers activities always adapted to your desires and energy reserves. Various tests are integrated to assess your current fitness level. The Precision Prime technology provides a reliable heart rate monitor for all your measurements.
Your nights are analyzed through Nightly Recharge, Sleep Plus Stages, and SleepWise processes. You learn if you recover sufficiently and how to best adapt your routine. The Serene breathing exercises help you regain calm and relax.
The GPS tracks your movements precisely to determine your pace and distance covered. You receive your notifications on your robust touchscreen Gorilla Glass 3.0 with its high-resolution AMOLED display.
The training mode with active GPS supports you for 30 hours. Count on 100 hours in power-saving mode and up to 5 days on standby.
Key points of the Polar Ignite 3 watch
- FitSpark training guide: offers adapted sports activities
- Heart rate monitor with Precision Prime technology: tracks heart rate
- More than 150 disciplines
- FitSpark: personalized training guide
- Fitness test: performed lying down, calculates aerobic capacity
- Walking test: short fast-paced walk to determine fitness level in 15 minutes
- Running test: calculates VO2max
- Nightly Recharge: assesses your recovery during the night
- SleepWise: analyzes and optimizes your sleep for better daily performance
- Sleep Plus Stages: records sleep duration and quality
- Serene: breathing exercise to manage stress
- Dual-band GPS with Glonass, Galileo, and BeiDou: pace and distance
- 24/7 activity tracking
- Energy sources: energy expenditure divided by categories (carbs, fats, and proteins)
- Polar Flow: voice guidance
- Notification reception and music control
- Gorilla Glass 3.0 touchscreen
- AMOLED display
- Resolution: 416 x 416
- Case size: 4.3 x 4.3 x 0.95 cm
- Weight: 35 g (21 g without strap)
- Battery life: training mode (with GPS) 30h, smartwatch mode 120h, battery saving 100h, and 5 days standby
- Color: black
Technical description
Physical Characteristics:
- Case size: 4.3 x 4.3 x 09.5 cm
- Weight: 35 g and 21 g without strap
- Display type: AMOLED
- Display size: 1.28 cm
- Display resolution: 416 ? 416
- Touchscreen
- Ambient light sensor
- Microprocessor speed: 192 MHz
- Memory: 5 MB
- Data storage: 32 MB
- Case materials: fiberglass polymer
- Screen materials: Gorilla Glass
- Bezel materials: stainless steel
- Minimum operating temperature: -10 ?C
- Maximum operating temperature: 50 ?C
- Water resistance: WR30
Sensors:
- GPS
- Glonass
- Galileo
- BeiDou
- Precision Prime
- Accelerometer
- Bluetooth
Main Features:
- Music controls
- Push notifications
- Nightly Recharge
- Sleep Plus Stages
- SleepWise
- Serene
- Fitness test
- Performance tests
- Running performance test
- Walking test
- Training Load Pro
- Energy sources
- FitSpark
- FuelWise
- Voice guidance
- Running Index
- 24/7 activity tracking
- Back to start
Battery:
- Battery capacity: 215 mAh
- Battery type: Li-Pol
- Training mode autonomy, up to 30 hours
- Watch mode autonomy, up to 120 hours
- Training mode with power saving, up to 100 hours
Technologies
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Training Load Pro
Automatically calculate the load of each session on your body. Guidance for cardio and muscular loads.
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FuelWise & sources d'énergie
Smart fuel reminders for long-duration races. Energy consumption divided into carbohydrates, proteins, and fats.
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Nightly Recharge
Nightly Recharge is an automatic measurement feature that indicates how well you have recovered from the day's demands during the night. It helps you make the right choices every day to maintain overall well-being and achieve your training or fitness goals.
Your Nightly Recharge status depends on two components: the quality of your sleep (Sleep Status) and how well your autonomic nervous system calmed down during the first hours of your night (ANS Status).
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SleepWise
Discover how your sleep behavior affects your energy levels and alertness throughout the day. With SleepWise, you gain insights into daytime alertness that help you perfect a bedtime routine so you can tackle your daily challenges.
By considering the quantity and quality of your sleep and your body's internal circadian rhythm, SleepWise lets you understand how the effects of sleep accumulate over time, making the impact of sleep debt and irregular sleep-wake patterns visible.
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FitSpark
The personalized FitSpark training guide offers daily à la carte sessions. These training sessions are easy to follow and tailored to your fitness level and recovery, as well as your training history.
Access new suggestions every day for your cardio training, strength sessions, and mobility exercises, all directly on your watch. Simply choose the training session you prefer and let your watch guide you throughout the session.
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Precision Prime
Precision Prime optical heart rate measurement technology.
10 LEDs with a range of wavelengths for deeper light penetration and 4 photodetectors to capture the light reflected by your blood vessels.
