Polar RCX3

The black Polar RCX3 watch is ideal for runners looking for assistance in preparing for their races.

• The Training Benefit function provides feedback once your running training is complete.
• The watch gives you the intensity at which you should train thanks to personal training zones (SportZone).
• The Fitness Test measures your cardiovascular capacity by comparing your results over your sessions. This way, you can track your own progress.
• The polarpersonaltrainer.com website allows you to share your training sessions.
• The H3 heart rate monitor belt (Wind) provides information on your heart rate.

The kit includes

• The RCX3 watch
• Heart rate monitor belt
• User manual

Heart Rate Functions

• Average and maximum heart rate for each lap
• Average, minimum, and maximum heart rate of the exercise
• Heart rate - bpm / %
• Maximum HR estimation (based on age)
• HRmax (user setting)
• Polar Fitness Test
• Polar OwnCal® ? calorie expenditure with % of fat burned
• Polar OwnCode® (2.4 GHz W.I.N.D.) ? coded transmission
• Polar SportZones
• Polar ZoneOptimizer - personalized Sport zones
• Training benefit

Data Transfer

• Compatible with Mac (Intel-based) via Polar DataLink
• Compatible with PC via Polar DataLink
• Compatible with polarpersonaltrainer.com via Polar DataLink

Polar Personal Trainer Functions

• Advanced training analysis
• Map view ? optional with GPS sensor
• Diary
• Training load
• Training programs

Recording Functions

• Cumulative totals
• Memory files (with summaries): 99
• Weekly summary

Training Functions

• Automatic lap recording
• Graphical target zone indicator
• Number of laps - 99
• Sport Profiles (4 fixed sport profiles)
• Heart rate settings
• Zone locking
• ZonePointer - Zone indicator

Watch Functions

• Backlight
• Date and day of the week indicator
• Language: English, German, French, Spanish, Portuguese, Italian, Dutch, Danish, Finnish, Norwegian, and Swedish
• Dual time zone settings
• Button lock
• Low battery indicator
• Stopwatch
• Time of day (12/24h) with alarm and snooze
• User-replaceable battery
• Water-resistant - 30m