The i-Run team says
With its new ergonomic screen, the Garmin Venu SQ 2 watch enhances your daily life and brilliantly tracks your active days.
Equipped with the Health Snapshot feature, it offers you the possibility to analyze vital data such as heart rate, respiration, stress, and oxygen saturation through a 2-minute test. The latter is extremely reliable thanks to the presence of the Pulse Ox sensor.
The Body Battery energy monitor is capable of assessing your body's fitness level to encourage you to either expend more energy or rest. You also keep a close eye on your hydration and sleep through different phases.
You monitor your progress across 28 different disciplines including running, swimming, and HIIT. Moreover, you are free to create your own workouts thanks to the 1600 built-in exercises.
You receive all your notifications such as SMS, emails, and other alerts. For added security and to detect an accident, the real-time position tracking feature sends your location to your contacts via GPS.
Boasting an autonomy of 26 hours with GPS and 11 days in connected mode, your new ally is particularly enduring.
Key points of the Garmin Venu SQ 2 watch
- New larger and ergonomic square screen
- Gen 4 Sensor: precise data analysis such as heart rate
- Health Snapshot: monitoring of heart rate, stress, respiration, and oxygen saturation
- Pulse Ox: pulse tracking
- Body Battery: estimation of body energy
- Garmin Elevate wrist heart rate monitor
- Garmin Coach: pre-designed workouts for 5 km, 10 km, and half-marathon
- Sports tracking: running, strength training, walking, cycling, swimming, golf, Pilates, yoga, etc.
- Disc Golf: 14,000 golf courses with the UDisc Connect IQ app
- Stress tracking
- Menstrual cycle tracking
- Hydration tracking
- Respiration tracking
- Sleep tracking
- Fitness age: compares your body's age with your actual age
- Breathing exercises
- Location: GPS, GLONASS, and Galileo
- Accelerometer
- Garmin Pay: contactless payment
- Connect IQ Store
- Notifications: SMS, calls, emails, weather, calendar...
- Security: location, incident detection, and emergency request (to be set up in advance on the phone)
- AMOLED screen 320x360 pixels
- Battery life: 26 hours with GPS alone, 11 days in smartwatch mode, and 12 days in smartwatch mode with power saving
- Water resistance: 5 ATM
- Bluetooth
- Corning Gorilla 3 glass
- Fiber-reinforced polymer case
- Polished anodized aluminum bezel
- Silicone strap
- Fits wrists with a circumference of 125 to 190 mm
- Case size (width x length x height): 4.06 x 3.7 x 1.11 cm
- Weight: 38 g
- Color: mint green
Check out the entire Garmin Venu collection and find the perfect watch for your sports sessions and daily life!
Browse all Garmin Venu 2 models in stock on i-Run.
Technical description
Box Contents:
- Venu SQ 2
- Charging/Data Cable
- Documentation
Physical Characteristics:
- Glass Material: Corning Gorilla Glass 3
- Bezel Material: Polished Anodized Aluminum
- Case Material: Fiber-Reinforced Polymer
- Quick-Release Bands: Yes (20 mm, standard)
- Silicone Strap
- Case Size (Width x Length x Height): 4.06 x 3.7 x 1.11 cm, fits wrists with a circumference of 125 to 190 mm
- Touchscreen
- Color Screen
- Display Size: 1.41" (35.9 mm) diagonal
- Display Resolution: 320 x 360 pixels
- Display Type: AMOLED, optional always-on mode
- Weight: 38 g
- Smartwatch Mode: Up to 11 days
- Smartwatch Battery Saver Mode: Up to 12 days
- GNSS Mode, GPS Only: Up to 26 hours
- GNSS Modes, All Systems: 20 hours
- Water Resistance: 5 ATM
- Memory/History: 200 hours of activity data
Clock Functions:
- Time/Date
- GPS Time Sync
- Automatic Daylight Saving Time
- Alarm
- Timer
- Stopwatch
- Sunrise/Sunset Times
Health Monitoring:
- Wrist-Based Heart Rate Monitor (constant, every second)
- Daily Resting Heart Rate
- Abnormal Heart Rate Alerts (high and low)
- Respiration Rate (24x7)
- Pulse Oximeter (spot-check and optional all-day and in-sleep acclimation)
- Fitness Age
- Body Battery Energy Monitor
- All-Day Stress Tracking
- Relaxation Reminders
- Relaxation Timer
- Sleep
- Sleep Tracking (Sleep Score + Insights)
- Hydration
- Women's Health Tracking
- Health Snapshot
Sensors:
- GPS
- GLONASS
- Galileo
- Garmin Elevate Wrist Heart Rate Monitor
- Compass
- Accelerometer
- Thermometer (requires tempe sensor)
- Ambient Light Sensor
- Pulse Oximeter for Acclimation
Daily Smart Features:
- Connectivity: Bluetooth and ANT+
- Connect IQ (downloadable watch faces, data fields, widgets, and apps)
- Smart Notifications
- Text Response/Reject Phone Call with Text (Android only)
- Calendar
- Weather
- Find My Phone
- Music Control
- Find My Watch
- Smartphone Compatibility: iPhone, Android
- Compatible with Garmin Connect Mobile
- Garmin Pay
Safety and Tracking Features:
- LiveTrack
- Incident Detection During Select Activities
- Assistance
Activity Tracking Features:
- Step Counter
- Move Bar (displays on the device after a period of inactivity; walk for a few minutes to reset it)
- Auto Goal (learns your activity level and assigns a daily step goal)
- Calories Burned
- Distance Traveled
- Intensity Minutes
- TrueUp
- Move IQ
- Garmin Connect Challenges App
Gym & Workout Equipment:
- Available Gym Activity Profiles: Strength, Cardio, HIIT and Elliptical Training, Stair Stepping, Rowing, Yoga, Pilates, and Breathwork
- HIIT Workouts
- Workout
- Yoga Workouts
- Pilates Workouts
- Automatic Rep Counting
Training, Planning, and Analysis Features:
- Heart Rate Zones
- Heart Rate Alerts
- Heart Rate Calories
- Percentage of Maximum Heart Rate
- HR Broadcast (broadcasts heart rate data via ANT+ to paired devices)
- Respiration Rate (during exercise): Yoga and Breathwork only
- GPS Speed and Distance
- Customizable Data Pages
- Customizable Activity Profiles
- Auto Pause
- Advanced Workouts
- Downloadable Training Plans
- Auto Lap
- Manual Lap
- VO2 Max (Running)
- Touch and/or Button Lock
- Auto Scroll
- Activity History on the Watch
- Physio TrueUp
- Fitness Gaming
Running Features:
- Available Running Profiles: Running, Treadmill Running, Indoor Track Running
- GPS-Based Distance, Time, and Pace
- Cadence (real-time number of steps per minute)
- Running Workouts
- Supports Speed and Cadence Sensor (with sensor)
Golfing Features:
- Yardage to F/M/B (distance to front, middle, and back of green)
- Yardage to Layups/Doglegs
- Measure Shot Distance (calculates exact yardage for shots from anywhere on course): Automatic
- Digital Scorecard
- Stat Tracking (strokes, putts per round, greens and fairways hit)
- Garmin AutoShot
- Green View with Manual Pin Position
- Hazards and Course Targets
- PinPointer
- Round Timer/Odometer
Outdoor Recreation Features:
- Available Outdoor Recreation Profiles: Skiing, Snowboarding, XC Skiing, Stand-Up Paddleboarding, Rowing
- Back to Start
- Area Calculation (via Connect IQ)
- Hunt/Fish Calendar (via Connect IQ)
- Sun and Moon Information (via Connect IQ)
Cycling Features:
- Available Cycling Profiles: Biking, Indoor Biking
- Time/Distance Alert (triggers alarm when you reach goal)
- Compatible with Varia Radar (rear-facing radar)
- Compatible with Varia Lights
- Supports Speed and Cadence Sensor (with sensor)
Swimming Features:
- Available Swim Profiles: Pool Swimming
- Pool Swim Metrics (lengths, distance, pace, stroke count/rate, calories)
- Stroke Type Detection (freestyle, backstroke, breaststroke, butterfly)
- Basic Rest Timer (from 0)
- Distance and Time Alerts
- Underwater Wrist-Based Heart Rate
Kid Tracking Features:
- Toe-to-Toe Challenges App (Connect IQ app)
Technologies
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Ant+
Wireless technology enabling the automatic transfer of data to the computer when it is within range of the watch.
-
Ecran tactile
Touch and swipe your finger on the touch screen for full control of the watch.
-
Fréquence cardiaque
Permanently display your beats per minute to help you improve your physical condition.
-
Mesure Physiologique
- Stress Score: Determine if an increase in fatigue is occurring or imminent. To get the most out of this feature, measure at roughly the same time and under relatively similar conditions.
- Performance Conditions: Measure a real-time assessment of your pace variability and heart rate. A score of +10 means you are ready to take on your challenge and can expect to run under good conditions.
- Lactate Threshold: Eliminate empirical evaluations and precisely determine the speed at which you should actually run using your lactate threshold. Determine exactly when you start to fatigue quickly (for well-trained runners, this threshold occurs at about 90% of their maximum heart rate).
-
Body Battery
Optimize your body's energy reserves by using heart rate variability, stress, sleep, and other data to assess your fitness level or when you should rest.
-
Pulse Ox
Pulse measurement, a pulse oximeter measures the amount of oxygen (relative to the maximum capacity) in the blood as it moves through your body.
-
LiveTrack
Incident detection and assistance request functions.
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Garmin Coach
Are you training for a 5K, 10K, or a half marathon? Download a custom-fit Garmin Coach training plan for free, tailored to your schedule and abilities.
-
Garmin Connect
Garmin Connect is an online community where athletes can connect and compete by participating in challenges, encouraging each other, and sharing their performances via social networks. Garmin Connect is free and available on your smartphone with the Garmin Connect Mobile app.
-
VO2 Max
Train smarter with VO2 Max, an indicator of your performance.
-
Garmin Connect IQ
Personalize your watch with watch faces, data fields, apps, and free widgets from the Connect IQ TM store.
-
Cycle Menstruel
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Record your symptoms, get exercise and nutrition tips, and much more.
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Profil d'activité HIIT
Proposal for a selection of HIIT training options, such as AMRAP, EMOM, Tabata, and much more. HIIT provides tips throughout your workouts, sets the number of rounds, and chooses the work/rest intervals.
-
Elevate
The wrist-based optical heart rate monitor of Garmin smartwatches is a useful tool that enables the user to obtain precise heart rate estimates at any time. The optical heart rate monitor is designed to monitor the user's heart rate 24 hours a day, 7 days a week.
-
Âge physique
This function uses actual age, resting heart rate, and other factors to estimate whether your body is younger or older than you.
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Suivi menstruel et grossesse 2.0
Allows you to track menstrual cycles and display cycle details as well as other statistics on Garmin Connect.
-
Fitness Age 2.0
New algorithm using the user's chronological age, VO2 Max, resting heart rate, and either BMI or body fat percentage (BMI will be used if body fat percentage is not available). Indicates to users whether their body is "older" or "younger" than they are.
-
Suivi de respiration 2.0
Enables the consultation of respiration data throughout the day, during sleep, and during yoga and breathing activities.
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Snapshot
Track your health over time by recording 2-minute sessions. Find all your key statistics, such as heart rate, heart rate variability, pulse Ox, respiration, and stress. Then generate a report with these statistics to share via the Garmin Connect app on your compatible smartphone.
