The i-Run team says
Technologies
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Ant+
Wireless technology enabling the automatic transfer of data to the computer when it is within range of the watch.
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Training Effect
The Training Effect is an accurate measure of the effort exerted during your workouts. To calculate your Training Effect, the Garmin watch uses data from your personal profile and combines it with a real-time analysis of your physiological progress. The watch then calculates your Training Effect, presented on a scale from 1 to 5.
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Vitesse+ Distance
Precisely calculate the speed/pace using GPS signals.
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Fréquence cardiaque
Permanently display your beats per minute to help you improve your physical condition.
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Entraînements avancés
Offers advanced training functions (Fartlek, 30-30, intensity session, pyramid, etc.) and customizable options
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Running Dynamics
- Stride Length: Measure the distance traveled horizontally towards your destination.
- Ground Contact Time Balance: Measure your balance during ground contact to determine if your run is symmetrical.
- Vertical Ratio: Observe the effort required to move towards your destination. A low score indicates low energy expenditure or low bounce for a high stride length.
