The i-Run team says
With its new ergonomic screen, the Garmin Venu SQ 2 Music watch enhances your daily life and perfectly tracks your active days.
Equipped with the Health Snapshot feature, it allows you to analyze vital data such as heart rate, respiration, stress, and oxygen saturation through a 2-minute test. The latter measurement is extremely reliable thanks to the presence of the Pulse Ox sensor.
The Body Battery energy monitor is capable of evaluating your body's fitness level, encouraging you either to exert more energy or to rest. You can also keep a close eye on your hydration and sleep through its different phases.
You can monitor your progress across 28 different disciplines including running, swimming, or HIIT. Furthermore, you are free to create your own workouts thanks to the 1600 integrated exercises.
Achieve feats in music by installing Spotify, Deezer, or Amazon Music, and easily dispense with your smartphone. You receive all your notifications such as SMS, emails, or other alerts.
For added security and to detect an accident, the real-time tracking feature sends your location to your contacts via GPS.
Boasting a battery life of 26 hours with GPS and 11 days in connected mode, your new ally is particularly enduring.
Key points of the Garmin Venu SQ 2 Music watch
- New larger and ergonomic square screen
- Store your favorite tracks directly on the watch
- Gen 4 Sensor: precise analysis of data such as heart rate
- Health Snapshot: tracking heart rate, stress, respiration, oxygen saturation
- Pulse Ox: pulse tracking
- Body Battery: estimation of body energy
- Garmin Elevate wrist heart rate monitor
- Compatible with Spotify, Deezer, and Amazon Music (subscription required)
- Ability to store up to 500 songs directly on the watch
- Garmin Coach: pre-designed workouts for 5 km, 10 km, and half-marathon
- Sports tracking: running, strength training, walking, cycling, swimming, golf, Pilates, yoga, etc.
- Disc Golf: 14,000 golf courses with the UDisc Connect IQ app
- Stress tracking
- Menstrual cycle tracking
- Hydration tracking
- Respiration tracking
- Sleep tracking
- Fitness Age: compares the age of your body to your actual age
- Breathing exercises
- Compatible with Spotify, Deezer, and Amazon Music (subscription required)
- Location: GPS, GLONASS, and Galileo
- Accelerometer
- Garmin Pay: contactless payment
- Connect IQ Store
- Notifications: SMS, calls, emails, weather, calendar...
- Safety: location, incident detection, and help request (to be set up in advance on the phone)
- AMOLED screen 320x360 pixels
- Battery life: 26 hours with GPS only, 11 days in smartwatch mode, 12 days in smartwatch mode with power saving, and 7 hours in GNSS mode, all location systems with music
- Water resistance: 5 ATM
- Bluetooth and Wi-Fi
- Corning Gorilla Glass 3
- Fiber-reinforced polymer case
- Anodized polished aluminum bezel
- Silicone strap
- Fits wrists with a circumference of 125 to 190 mm
- Case size (width x length x height): 4.06 x 3.7 x 1.11 cm
- Weight: 38 g
- Colors: peach gold and ivory
Check out the entire Garmin Venu collection and find the ideal watch for your sports sessions and daily life!
Explore the complete range of Garmin Venu 2 watches, available at i-Run.
Technical description
Box Contents:
- Venu SQ 2 Music
- Charging/Data Cable
- Documentation
Physical Characteristics:
- Glass Material: Corning Gorilla Glass 3
- Bezel Material: Polished Anodized Aluminum
- Case Material: Fiber-Reinforced Polymer
- Quick Release Strap: Yes (20 mm, standard)
- Silicone Band
- Case Size (W x L x H): 4.06 x 3.7 x 1.11 cm, fits wrists with a circumference of 125 to 190 mm
- Touchscreen
- Color Display
- Display Size: 1.41? (35.9 mm) diagonal
- Display Resolution: 320 x 360 pixels
- Display Type: AMOLED, optional always-on mode
- Weight: 38 g
- Smartwatch Mode: Up to 11 days
- Smartwatch Mode with Battery Saver: Up to 12 days
- GNSS Mode, GPS Only: Up to 26 hours
- GNSS Modes, All Systems with Music: 7 hours
- GNSS Mode, All Systems: Up to 20 hours
- Water Resistance: 5 ATM
- Memory/History: 200 hours of activity data
Clock Features:
- Time/Date
- GPS Time Sync
- Automatic Daylight Saving Time
- Alarm Clock
- Timer
- Stopwatch
- Sunrise/Sunset Times
Health Monitoring:
- Wrist-based Heart Rate Monitor (continuous, every second)
- Daily Resting Heart Rate
- Abnormal Heart Rate Alerts (high and low)
- Respiration Rate (24x7)
- Pulse Oximeter (spot-check and optional all-day acclimation and during sleep)
- Fitness Age
- Body Battery Energy Monitor
- All-day Stress Tracking
- Relaxation Reminders
- Relaxation Timer
- Sleep
- Sleep Tracking (Sleep Score + Insights)
- Hydration
- Women's Health Tracking
- Health Snapshot
Sensors:
- GPS
- GLONASS
- Galileo
- Garmin Elevate Wrist Heart Rate Monitor
- Compass
- Accelerometer
- Thermometer (tempe sensor required)
- Ambient Light Sensor
- Pulse Oximeter for Acclimation
Daily Smart Features:
- Connectivity: Bluetooth, Wi-Fi, and ANT+
- Connect IQ (watch faces, data fields, widgets, and downloadable apps)
- Smart Notifications
- Text Response/Reject Call with Text (Android only)
- Calendar
- Weather
- Find My Phone
- Music Controls
- Music Playback
- Music Storage: Up to 500 songs
- Find My Watch Function
- Smartphone Compatibility: iPhone, Android
- Compatible with Garmin Connect Mobile
- Garmin Pay
Safety and Tracking Features:
- LiveTrack
- Incident Detection during select activities
- Assistance
Activity Tracking Features:
- Step Counter
- Move Bar (displays on device after a period of inactivity; walk for a few minutes to reset it)
- Auto Goal (learns your activity level and assigns a daily step goal)
- Calories Burned
- Distance Traveled
- Intensity Minutes
- TrueUp
- Move IQ
- Garmin Connect Challenges App
Gym & Fitness Equipment:
- Available Gym Activity Profiles: Strength Training, Cardio, HIIT, and Elliptical Training, Stair Stepping, Rowing, Yoga, Pilates, and Breathwork
- HIIT Workouts
- Workouts
- Yoga Workouts
- Pilates Workouts
- Automatic Rep Counting
Training, Planning, and Analysis Features:
- HR Zones
- Heart Rate Alerts
- Heart Rate Calories
- Percentage of Maximum Heart Rate
- HR Broadcast (broadcasts heart rate data over ANT+ to paired devices)
- Respiration Rate (during exercise): yoga and breathwork only
- GPS Speed and Distance
- Customizable Data Pages
- Customizable Activity Profiles
- Auto Pause
- Advanced Workouts
- Downloadable Training Plans
- Auto Lap
- manual lap
- VO2 Max (running)
- Touchscreen and/or Button Lock
- Auto Scroll
- Activity History on Watch
- Physio TrueUp
- Activity Gaming
Running Features:
- Available Running Profiles: Running, Indoor Track Running, Treadmill Running
- GPS-based Distance, Time, and Pace
- Cadence (provides real-time number of steps per minute)
- Running Workouts
- Support for Speed and Cadence Sensor (with sensor)
Golfing Features:
- Yardage to F/M/B (distance to front, middle, and back of green)
- Yardage to Layups/Doglegs
- Measure Shot Distance (calculates exact yardage for shots from anywhere on course): Automatic
- Digital Scorecard
- Stat Tracking (strokes, putts per round, greens and fairways hit)
- Garmin AutoShot
- Green View with Manual Pin Position
- Hazards and Course Targets
- PinPointer
- Round Timer/Odometer
Outdoor Recreation Features:
- Available Outdoor Recreation Activity Profiles: Skiing, Snowboarding, XC Skiing, Stand-Up Paddleboarding, Rowing
- Back to Start
- Area Calculation (via Connect IQ)
- Hunt/Fish Calendar (via Connect IQ)
- Sun and Moon Information (via Connect IQ)
Cycling Features:
- Available Cycling Profiles: Biking, Indoor Biking
- Time/Distance Alerts (triggers alarm when you reach goal)
- Compatible with Varia Radar (rear-facing radar)
- Compatible with Varia Lights
- Support for Speed and Cadence Sensor (with sensor)
Swimming Features:
- Available Swim Profiles: Pool Swimming
- Swimming Metrics (lengths, distance, pace, stroke count/rate, calories)
- Stroke Type Detection (freestyle, backstroke, breaststroke, butterfly)
- Basic Rest Timer (from 0)
- Distance and Time Alerts
- Wrist-based Heart Rate Monitor Underwater
Kid Activity Tracking Features:
- Toe-to-Toe Challenges App (Connect IQ app)
Technologies
-
Ant+
Wireless technology enabling the automatic transfer of data to the computer when it is within range of the watch.
-
Ecran tactile
Touch and swipe your finger on the touch screen for full control of the watch.
-
Fréquence cardiaque
Permanently display your beats per minute to help you improve your physical condition.
-
Mesure Physiologique
- Stress Score: Determine if an increase in fatigue is occurring or imminent. To get the most out of this feature, measure at roughly the same time and under relatively similar conditions.
- Performance Conditions: Measure a real-time assessment of your pace variability and heart rate. A score of +10 means you are ready to take on your challenge and can expect to run under good conditions.
- Lactate Threshold: Eliminate empirical evaluations and precisely determine the speed at which you should actually run using your lactate threshold. Determine exactly when you start to fatigue quickly (for well-trained runners, this threshold occurs at about 90% of their maximum heart rate).
-
Body Battery
Optimize your body's energy reserves by using heart rate variability, stress, sleep, and other data to assess your fitness level or when you should rest.
-
Pulse Ox
Pulse measurement, a pulse oximeter measures the amount of oxygen (relative to the maximum capacity) in the blood as it moves through your body.
-
LiveTrack
Incident detection and assistance request functions.
-
Garmin Coach
Are you training for a 5K, 10K, or a half marathon? Download a custom-fit Garmin Coach training plan for free, tailored to your schedule and abilities.
-
Garmin Connect
Garmin Connect is an online community where athletes can connect and compete by participating in challenges, encouraging each other, and sharing their performances via social networks. Garmin Connect is free and available on your smartphone with the Garmin Connect Mobile app.
-
VO2 Max
Train smarter with VO2 Max, an indicator of your performance.
-
Garmin Connect IQ
Personalize your watch with watch faces, data fields, apps, and free widgets from the Connect IQ TM store.
-
Cycle Menstruel
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Record your symptoms, get exercise and nutrition tips, and much more.
-
Elevate
The wrist-based optical heart rate monitor of Garmin smartwatches is a useful tool that enables the user to obtain precise heart rate estimates at any time. The optical heart rate monitor is designed to monitor the user's heart rate 24 hours a day, 7 days a week.
-
Âge physique
This function uses actual age, resting heart rate, and other factors to estimate whether your body is younger or older than you.
-
Suivi menstruel et grossesse 2.0
Allows you to track menstrual cycles and display cycle details as well as other statistics on Garmin Connect.
-
Fitness Age 2.0
New algorithm using the user's chronological age, VO2 Max, resting heart rate, and either BMI or body fat percentage (BMI will be used if body fat percentage is not available). Indicates to users whether their body is "older" or "younger" than they are.
-
Suivi de respiration 2.0
Enables the consultation of respiration data throughout the day, during sleep, and during yoga and breathing activities.
-
Snapshot
Track your health over time by recording 2-minute sessions. Find all your key statistics, such as heart rate, heart rate variability, pulse Ox, respiration, and stress. Then generate a report with these statistics to share via the Garmin Connect app on your compatible smartphone.
