The i-Run team says
Technologies
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Training Load Pro
Automatically calculate the load of each session on your body. Guidance for cardio and muscular loads.
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FuelWise & sources d'énergie
Smart fuel reminders for long-duration races. Energy consumption divided into carbohydrates, proteins, and fats.
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Nightly Recharge
Nightly Recharge is an automatic measurement feature that indicates how well you have recovered from the day's demands during the night. It helps you make the right choices every day to maintain overall well-being and achieve your training or fitness goals.
Your Nightly Recharge status depends on two components: the quality of your sleep (Sleep Status) and how well your autonomic nervous system calmed down during the first hours of your night (ANS Status).
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SleepWise
Discover how your sleep behavior affects your energy levels and alertness throughout the day. With SleepWise, you gain insights into daytime alertness that help you perfect a bedtime routine so you can tackle your daily challenges.
By considering the quantity and quality of your sleep and your body's internal circadian rhythm, SleepWise lets you understand how the effects of sleep accumulate over time, making the impact of sleep debt and irregular sleep-wake patterns visible.
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FitSpark
The personalized FitSpark training guide offers daily à la carte sessions. These training sessions are easy to follow and tailored to your fitness level and recovery, as well as your training history.
Access new suggestions every day for your cardio training, strength sessions, and mobility exercises, all directly on your watch. Simply choose the training session you prefer and let your watch guide you throughout the session.
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Precision Prime
Precision Prime optical heart rate measurement technology.
10 LEDs with a range of wavelengths for deeper light penetration and 4 photodetectors to capture the light reflected by your blood vessels.
