Polar Vantage M3

Compact and lightweight, the Polar Vantage M3 watch presents itself as a comprehensive training partner capable of following you through each of your sporting activities. It offers a multitude of features that help you progress daily.

You benefit from general monitoring throughout the day, allowing you to adapt your program based on the collected data. A true personal expert in training and recovery, it suggests personalized advice always tailored to your profile.

This model has a dual-frequency GPS that guides you precisely thanks to exact satellite geolocation. A detailed map opens up numerous possibilities for exploration.

The Elixir sensors measure and analyze multiple biological markers to collect reliable results on your heart rate, the amount of oxygen circulating in your blood (SpO2), the electrical signals of your heart, and your nighttime skin temperature.

Among the 150 integrated sports, you will find running, hiking, cycling, and swimming. Advanced functions are present to better understand each session and facilitate your practice.

The sleep tracking gives you key information regarding your fitness state and indicates the best times for effort or rest.

The AMOLED display ensures impeccable readability, and the robust glass perfectly resists scratches for superior durability.

Its battery life supports you for 30 hours in high-performance training mode, 70 hours in eco training mode, and up to 7 days uninterrupted in simple connected watch mode.

Key points of the Polar Vantage M3 watch

• Polar Elixir biocapteurs: advanced monitoring in measurement, analysis, and translation of body data
• Dual-frequency GPS: precise geolocation and data (pace and distance)
• Integrated mapping and downloadable topographic maps
• Route guidance: planned routes and breadcrumb trail
• Altimeter, barometer, and compass
• 24/7 activity tracking
• Over 150 sports profiles: running, trail, cycling, swimming, weightlifting, etc.
• Polar Flow app: associated personalized advice
• Training tools and recovery tracking
• Performance tests
• Running Power
• Advanced metrics for outdoor training: vertical speed and VAM
• Training Load Pro
• Wrist ECG: monitors heart's electrical signal, potential anomalies, heart rate, and recovery state (unlock button)
• Gen 4 optical heart rate: precise data 24/7
• SpO2 test: measures blood oxygen saturation levels
• Serene guided breathing exercise
• Nighttime skin temperature
• Automatic sleep tracking and analysis
• Nightly recharge
• Weather: weather reports
• Music control
• Voice guidance
• Push notifications
• Light function: fully lit screen for better visibility
• Water resistance: WR50
• Non-slip buttons
• Case size: 4.47 x 4.47 x 1.22 cm
• AMOLED touchscreen
• Resolution: 416 x 416 pixels
• Gorilla Glass 3.0: scratch-resistant
• Stainless steel bezel
• Two sizes of 22 mm silicone strap (S and M-L)
• Replaceable battery
• Battery life: 30 hours in performance mode, 70h in eco mode, and up to 7 days in connected watch mode
• Weight: 53 g (35 g without strap)

Box Contents: 

• Polar Vantage M3 Watch
• Polar Silicone Wristband - 22 mm with two lengths (S and M-L)
• Polar Charge 2.0 USB-C (without charging block)
• Quick Start Guide
• Information Note

Technical Specifications:

Dimensions

• Watch Size: 4.47 x 4.47 x 1.22 cm
• Weight: 53 g (35 g without wristband)

Display

• Type: AMOLED
• Display Size: 1.28 cm
• Touchscreen with always-on display and ambient light sensor
• Resolution: 416 x 416 px
• Glass: Gorilla 3.0
• Bezel Materials: Stainless Steel

Performance

• Microprocessor Speed: 275 MHz
• Memory: 37 MB
• Storage: 32 GB

Geolocation

• GPS / Assisted GPS
• Glonass / Assisted Glonass
• Galileo / Assisted Galileo
• BeiDou
• QZSS / Assisted QZSS
• Dual-Frequency GPS

Connectivity

• Bluetooth 5.1
• Low Energy Bluetooth
• USB-C

Durability

• Operating Temperature: +50°/-20°
• Water Resistance: WR 50 m

Sensors

• Elixir Biosensors
• ECG Gen 1
• SpO2 Gen 1
• Skin Temperature Gen 1
• Optical Heart Rate Monitor Gen 4
• Barometer
• Magnetometer Compass
• Accelerometer

Battery

• Battery Capacity: 310 mAh
• Battery Type: Li-Pol
• Rechargeable Battery
• High-Performance Training Mode: up to 30h
• Eco Training Mode: up to 70h
• Smartwatch Mode: up to 7 days

Functions

• Music Control
• Push Notifications
• Voice Guidance
• Weather
• Customizable Widgets

Sleep and Recovery

• Nightly Recharge
• Sleep Plus Stages
• SleepWise
• Nightly Skin Temperature
• Recovery Pro

Tests

• Recovery Test
• Fitness Test
• Performance Test
• Orthostatic Test
• Running Test
• Cycling Test
• Walking Test
• Wrist ECG
• SpO2

Training

• Training Load Pro
• Energy Sources
• Wrist Running Power
• Running Index
• Fit Spark
• FuelWise
• Voice Guidance
• Work (exercise)-Rest Guide

Activity and Well-being

• 24/7 Activity Tracking
• Serene

Outdoor and Navigation

• Offline Maps
• Step-by-Step Navigation
• Komoot Turn-by-Turn Guidance
• Hill Splitter
• Route and Altitude Profiles
• Back to Start and Track Back
• Route Guidance
• Vertical Speed
• VAM
• Bread Crumb Trail

Other Features

• Watch Stop
• Pace Speed
• Countdown Timer
• Interval Timer
• Manual Laps
• Automatic Laps
• Auto Start-Stop
• Vibration Alerts
• Alarm
• Wake-Up
• Backlight
• Date and Weekdays
• Time of Day
• Button Lock
• Firmware with Updates